87905 whole pasta seafood veggies Recipes

whole wheat pasta , ronzoni healthy harvest whole wheat blend spaghetti, clams , bumble bee minced, skim milk, onion, diced, garlic, minced, butter, flour, dried oregano or 1 tsp fresh oregano, salt, pepper, fresh parsley, dry white wine

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

whole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )

whole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced

whole wheat pasta, olive oil, balsamic vinegar, tomatoes, broccoli florets, carrots, garlic clove

pasta, bacon, cheese (containing parmesan, romano, and or or asiago), whole cremini mushrooms, garlic cloves, whole milk, salt, black pepper, red pepper flakes, olive oil

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this

pasta , whatever shape you like, green onions, chopped, stalk celery, chopped, a small red pepper, chopped, chopped sweet pickles, parsley flakes, cooked salad shrimp, chopped, imitation crab meat, chopped, creamy french salad dressing, mayonnaise, salt, pepper

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

master seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper

seafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese

whole-wheat penne pasta, olive oil, whole head garlic , slivered, crushed red pepper flakes, baby broccoli (such as broccolini), fava beans, rinsed and drained, sun-dried tomatoes, grated parmesan cheese

whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta

whole wheat pasta, green beans, non-hydrogenated vegan margarine, pesto sauce, prepared (see vegan pesto recipe)

whole wheat tortillas, head iceberg lettuce, shredded, cooked peeled baby shrimp, imitation crabmeat, chopped, mayonnaise, salt and pepper, provolone cheese, sliced