144 whole pasta light Recipes

fresh yeast, drops apple juice concentrate, plain flour, whole wheat flour, extra virgin olive oil, salt, pasta sauce (homemade or shop bought), fresh parsley, chopped, artichoke hearts, quartered, mushrooms, sliced, water, baby spinach, ricotta cheese, lightly beaten egg

shredded cheddar cheese, skim milk, flour, light butter, salt, pepper, paprika, fat free ricotta cheese, parmesan cheese, whole wheat pasta, american cheese, bread crumbs

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

lamb stew meat, diced, all-purpose flour, salt and pepper, to taste, marjoram, dried, garlic powder, grapeseed oil, vidalia onions, medium-large (thinly sliced into strips), morel, diced, red bell pepper, diced, unsalted butter, thyme, dried, kosher salt, ground black pepper, half-and-half, light sour cream, penne pasta , whole grain, heirloom tomatoes, diced

dried porcini mushrooms, warm water, olive oil, red onion, finely diced, garlic clove, minced, red wine, italian plum tomatoes, drained, coarsely chopped, salt, fresh ground pepper, fresh parsley leaves, dried basil, jumbo pasta shells, whole milk ricotta cheese, prosciutto, minced, shallots, minced, eggs, lightly beaten, grated lemon zest, chopped fresh spinach, minced fresh chives or 2 tbsp scallions, salt, fresh ground pepper, minced fresh parsley, dried thyme, dried oregano, dried marjoram, freshly grated parmesan cheese , plus additional, parmesan cheese , to taste

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

plain dried breadcrumbs, whole milk, eggs, lightly beaten, grated romano cheese, ground turkey , preferably dark meat, salt & freshly ground black pepper, extra virgin olive oil, tomato sauce, dry penne pasta

bacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

uncooked whole-wheat-blend rotini pasta (about 2 cups), frozen broccoli or cauliflower florets in lowfat cheese sauce (about 6 cups), light spreadable swiss cheese (recommended : the laughing cow), salt and freshly ground black pepper, optional, fresh parsley , for serving, optional

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

olive oil, chopped yellow onion, chopped celery, garlic cloves, chopped, whole tomatoes, crushed with your hands, with their juice, tomato paste, reduced-sodium beef broth, italian seasoning (or emeril s italian essence ), salt , plus, salt, ground beef, ground pork, eggs, lightly beaten, grated parmesan cheese , plus, parmesan cheese, plus more, parmesan cheese, for garnish (optional), italian seasoned breadcrumbs, ditalini (or other small pasta), baby spinach leaves, chopped fresh basil leaves

plain dried breadcrumbs, whole milk, eggs, lightly beaten, grated romano cheese, ground turkey , preferably dark meat, salt & freshly ground black pepper, extra virgin olive oil, simple tomato sauce , recipe on this site, dry penne pasta

olive oil , plus, olive oil, yellow onions, sliced, mushroom, sliced, chicken liver, halved, all-purpose flour, paprika, salt (optional), water, low-fat sour cream (cabot light), cooked egg noodles (ronzoni whole wheat pasta)

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells