144 whole pasta light Recipes

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

shrimp, zuchini, vegetable broth, whole onion chopped, broccoli, whole sweet red pepper, garlic, whole wheat pasta, fresh basil leaves lightly packed, parmesan cheese, fresh lemon juice

skim milk, light cream cheese, whole-wheat flour, salt, freshly ground black pepper, garlic powder, cayenne pepper (optional), shredded cheddar, shredded monterey jack cheese, shredded parmesan, dijon mustard, cooked whole-wheat spiral pasta, chopped cauliflower (about 1/2 a medium head), steamed

butter, garlic clove, pressed, all purpose flour, hot whole milk, extra-sharp cheddar cheese, grated (about 3 cups), hot pepper monterey jack cheese, grated (about 2 1/2 cups), lightly packed grated parmesan cheese, hot pepper sauce, whole almonds, fine dry breadcrumbs, short tube-shaped pasta (such as cavatapi or macaroni)

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

angel hair pasta, olive oil, divided, cremini mushrooms, sliced, leek, white and light green parts only, chopped, garlic clove, minced, dandelion greens, stems removed and chopped in thirds, radicchio, roughly chopped, kosher salt, low-fat or whole-milk ricotta cheese, toasted plain croutons, crushed, flat-leaf parsley leaves

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

stalk celery finely chopped, whole bell peppers finely chopped, cilantro finely chopped, green onions finely chopped, surimi (imitation crab) shredded, penne pasta uncooked, light mayo dressing, mustard dressing, warm water dressing, chicken stock (powder ) dressing, whole lime juice dressing, pepper dressing

tomatoes, very ripe and sweet, fresh basil leaves, plump garlic clove, crushed and peeled, whole almond, lightly toasted, red pepper flakes , to taste, coarse sea salt (more for cooking the pasta) or 1/2 tsp kosher salt, to taste (more for cooking the pasta), extra-virgin olive oil, spaghetti, freshly grated grana padano or 1/2 cup parmigiano-reggiano cheese

gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese

penne pasta, whole onion sliced, broccoli flowerettes, olive oil, boneless chicken julienne, sundried tomatoes in oil drained and chopped, light cream, chicken broth, balsamic vinegar, salt, pepper, parmesan cheese

bow-tie pasta (or similar small pasta shape), chunk light tuna in water, squeezed dry and flaked, curry powder, freshly ground black pepper, halved, seedless red grapes, lemon juice, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, unsalted cashew pieces, whole cumin seeds

enriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews

rigatoni pasta, frozen assorted vegetables, eggs, lightly beaten, whole milk, ranch salad dressing mix, shredded mozzarella cheese, divided, mixed vegetables, well drained, canned red beans, rinsed and well drained, salt