36 whole oamc Recipes

onion, chopped, garlic cloves, minced, olive oil, whole tomatoes, crushed tomatoes, tomato paste, salt, ground pepper , to taste, dried oregano, dried basil, bay leaf, parsley, chopped

onions, chopped, stalks celery, chopped, leaves fresh basil, bay leaf, whole tomatoes, undrained, butter, melted, flour, sugar, salt, pepper, nonfat milk, baking soda

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

butter or 3/4 cup margarine or 3/4 cup canola oil, flour (can use up to half whole wheat if desired), milk, warmed, bouillon cubes or 2 tbsp instant bouillon granules, cream cheese, sharp cheddar cheese, shredded, dry pasta, cooked (2 lbs., i like rotini), buttery crackers, crushed (like ritz), butter (1 stick) or 1/2 cup margarine, melted (1 stick)

cornmeal, water, whole kernel corn, chopped olives, chopped onion, tomato sauce, green chili (optional)

all-purpose flour, whole wheat flour, quick-cooking oats , finely ground in a food processor, baking powder, sugar, instant dry milk powder, salt, eggs, water, vegetable oil, vanilla extract

chicken pieces (4-6 pieces), apple juice, chicken bouillon, garlic, tarragon, whole apple, cored and sliced, green onion, diced

jumbo pasta shells, uncooked (30 shells ), pasta sauce (i use kroger brand traditional , it has less sugar in it), tomato paste, basil, whole milk ricotta cheese, cottage cheese (large curd ), eggs, mozzarella cheese, shredded, ground turkey, worcestershire sauce, salt and pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs

chili , try our family favourite crock pot (oamc), hot dog, chopped, chopped onion, shredded cheddar cheese, fresh soft white bread or 16 slices whole wheat, butter or 1 tbsp margarine, melted