181170 whole mung spinach tomato Recipes

whole wheat spaghetti, tomato, garlic cloves, dozen basil leaves, olive oil

eggs, milk, spinach, roughly chopped, half a large tomatoes or 1 plum tomato, diced, swiss cheese, extra virgin olive oil, salt , to taste, pepper , to taste, whole wheat bread, toasted

garlic clove, chopped fine, olive oil, whole italian-style tomatoes, cannellini beans , do not drain, chicken broth (your choice ) or 2 cups turkey broth (your choice) or 2 cups vegetable broth (your choice), frozen chopped spinach, salt and pepper, to taste, herbs, your choice , chopped fresh are best

whole pita breads, olive oil, salt, pepper, ground turkey or beef, greek vinaigrette, divided, fresh baby spinach, tomatoes, cut into wedges, feta cheese, cubed, pitted greek olives, red onion, thinly sliced

petite diced tomatoes, drained or 2 tbsp fresh diced tomatoes, fresh spinach, egg, reduced-fat feta cheese, salt & pepper

deep dish pie shell, olive oil, divided, shallot, chopped, eggs, milk, salt, divided, pepper, divided, old cheddar cheese, shredded, nuggets frozen spinach, thawed , prepared according to package directions and well drained, fresh basil, chopped, tomatoes or 1 cup grape , pricked with a toothpick, feta cheese, crumbled

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

whole wheat fusilli (cork screw pasta), tomatoes, sliced in half, sliced red pepper, sliced yellow pepper, sliced red onion, shallot, minced, minced garlic cloves, fresh mozzarella cheese, diced, lemon , juice of, fresh basil , chiffonade (thin strips)

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

green tomatoes, romas work best for this, boiling water, cider vinegar, sugar, cinnamon, whole ripe tabasco peppers, sized onions, chopped, whole cloves of garlic (to taste, whole peppercorns

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

tomatoes, halves (soaked & then dried), eggs, softened butter, divided (we used about half the amount), olive oil flavored cooking spray (optional), kosher salt, fresh ground black pepper, red pepper flakes (a couple pinches, if desired), minced flat leaf parsley, minced fresh thyme leave, fresh lemon juice, whole wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked turkey bacon (made in the microwave), loosely packed baby spinach leaves

dried porcini mushrooms, extra-virgin olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, garlic, chopped, tomato paste, portobello mushroom caps, chopped, shiitake mushrooms, stems removed, chopped, kosher salt and freshly ground pepper, whole san marzano tomatoes , crushed by hand, bay leaves, chopped fresh parsley, parmesan cheese, grated, part-skim mozzarella cheese, shredded, asiago cheese, shredded, ricotta cheese, eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, freshly grated nutmeg, dried lasagna noodles

whole wheat pasta, tomatoes, roma, chopped, onion, chopped, garlic, chopped, olive oil, fresh spinach, dried basil, dried oregano, black pepper, feta cheese

fresh spinach-cheese ravioli (may use tortellini if you can tsp find spinach ravioli), extra virgin olive oil, chopped fresh parsley, frozen salad shrimp , defrosted, whole fresh cherry tomatoes (halved if large), cheddar cheese (1/4-inch cubes ), garlic powder, salt & pepper, to taste

frozen chopped spinach, thawed and squeezed dry ., ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, salt and pepper, tomato sauce (i used tomato basil), alfredo sauce (not sure on the oz size but similar size to tomato sauce), ronzoni no-boil lasagna noodles (if you have never tried them before, try now! they taste and feel the same as boiled noodles!)

pita bread rounds, sun-dried tomato pesto, roma tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, feta cheese, crumbled, parmesan cheese, shredded, olive oil, ground black pepper , to taste