200 whole lowfat Recipes

whole bagel, split (i use egg, everything, or onion flavor), cream cheese (i use light or ff), pizza sauce, provolone cheese (or other cheese of choice- i use lowfat), pepperoni

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

whole wheat bread, rolled oats, lowfat milk, butter, softened, ripe bananas, sliced, brown sugar, raisins (optional)

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, light brown sugar , packed, lowfat milk (1082), soured with 1 tsp lemon juice or vinegar or 1 cup buttermilk, orange juice, canola oil, vanilla extract, blackberry , blueberry, raspberry (95088) or cherry jam, almond extract, sliced almonds, granulated sugar

lowfat mayonnaise, chopped fresh tarragon or 1 1/2 tsp dried, fresh lemon juice, black pepper, chopped roasted chicken breast, celery stalks, chopped, chopped dried cherries, chopped walnuts, chopped shallots, lettuce leaves, toasted whole-grain bread

whole wheat elbow macaroni (about 4 cups), skim milk, margarine, flour, salt (or to taste), pepper (or to taste), low-fat cheddar cheese, lowfat mozzarella cheese, low-fat monterey jack cheese, low-fat cream cheese

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

lowfat mozzarella cheese, shredded, egg, fat-free ricotta cheese, frozen spinach, thawed and drained, mushrooms, chopped, dried oregano, whole wheat lasagna noodles, spaghetti sauce, warm water

whole milk (do not use lowfat or nonfat), yellow cornmeal, salt, butter , cut into pieces, sugar, buttermilk, eggs, separated, vanilla extract, powdered sugar

whole wheat flour, wheat germ, baking powder, baking soda, ground cinnamon, eggs beaten, stonyfield farm lowfat organic vanilla or lemon yogurt, light brown sugar, grated zucchini, raisins

whole wheat flour, applesauce, unsweetened, baking powder, carrot shredded, fresh ginger grated, cocunut or lowfat milk, egg, coconut sugar, olive oil, ground ginger, allspice, cinnamon, pure vanilla extract, salt, raisins, pecans toasted

whole wheat flour, all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, lowfat buttermilk, pumpkin puree, oil, honey, cooked bacon, crumbled, chopped pecans, eggs

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat flour, baking powder, baking soda, cinnamon, sugar, natural unsweetened applesauce, eggs, beaten, buttermilk, lowfat, fresh blackberries

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg

whole wheat flour, lowfat margarine, white sugar, apples - peeled, cored, and cut into wedges, pears - peeled, cored, and cut into wedges, blackberries

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese