180263 whole hot fried flos cooked Recipes

cooked rice, oil (split in two), carrot, shredded or thinly sliced, stalk celery, thinly sliced, onion, chopped, sugar, soy sauce, salt and pepper, meat, cut in small pieces (optional), peas or corn or mushrooms or other vegetables, eggs, milk

whole wheat linguine , cooked according to package directions (reserve a cup of pasta water), pine nuts, olive oil, garlic cloves, minced, dried red pepper flakes, spinach leaves, trimmed and coarsely chopped, basil, chopped, parmesan cheese, grated

cooked sushi rice (calrose rice, do not add seasoned vinegar), olive oil, green onion, separate green and white parts , chop both finely, black pepper, onion, finely chopped, frozen peas and carrot, soy sauce (to taste), eggs, whisk, dried shiitake mushrooms (soaked in water and slice thinly) (optional), chinese sausage (sliced thinly, can substitute cooked meat of anykind or shrimp), egg, hard boiled and sliced thinly (optional, garnish ) (optional)

whole wheat flour, all-purpose flour, baking powder, salt, skim milk, vanilla, molasses, unsalted margarine, melted & cooled, egg beaten, vegetable cooking spray

cooked bulgur wheat, whole wheat pastry flour, egg, skim milk, lemon juice (about 1/2 a lemon), zest of 1 lemon, canola oil, splenda brown sugar, baking powder, salt, poppy seeds

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

whole wheat pasta (i used penne), olive oil, sliced fresh mushrooms, garlic cloves, minced, tomatoes, diced, cooked diced chicken, fresh spinach, coarsely chopped, salt and pepper, freshly grated parmesan cheese or crumbled feta

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

egg, whole wheat flour, quick-cooking oatmeal, milk, brown sugar, canola oil, baking powder, salt

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

whole wheat couscous, cooked, olive oil, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, red bell pepper, chopped, red onion, cut into wedges, sun-dried tomato pesto

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

whole wheat spaghetti, olive oil, garlic cloves, peeled and chopped, ripe tomatoes, coarsely chopped, cooked chickpeas, fresh herbs, chopped, kalamata olives, chopped

whole-wheat tortillas, extra-virgin olive oil, adobo or creole seasoning (recommended : bruno s dry adobo seasoning) vegetable oil cooking spray

cooked white rice, eggs (separated ), salt , pepper & garlic powder to taste, handful of dry parsley, handfulls of grated parmesean cheese, dry bread crumbs

cooked rice, lrg. onion, sliced, green pepper, sliced, ribs celery, sliced, tofu, diced, soy sauce, green onions , cut into 1/2 inch slices

cooked sticky rice, bacon cut up into 1 pieces, green pepper, carrots, green onions sliced in circles thinly, soy sauce to taste