28 whole grain wraps Recipes

  • Spicy Tuna Wrap
    chunk light tuna, drained (see notes ), low-fat mayonnaise and
    9 More
    chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)
    25 min, 11 ingredients
  • Avocado Turkey Wrap
    whole wheat tortilla, avocado, sliced turkey breast and
    3 More
    whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato
    5 min, 6 ingredients
  • Bacon-Wrapped Salmon with Wilted Spinach
    center-cut pieces skinless salmon fillet (about 1 1/2 inc... and
    7 More
    center-cut pieces skinless salmon fillet (about 1 1/2 inches thick ), salt, black pepper, whole-grain or coarse-grain mustard, bacon slices, sliced shallots (2 large), olive oil, baby spinach (16 cups packed), rinsed but not dried
    8 ingredients
  • Mediterranean Wrap
    zucchini , sliced lengthwise into 1/4-inch, olive oil and
    9 More
    zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves
    25 min, 11 ingredients
  • Mediterranean Wrap
    red onion, sliced, zucchini, sliced, eggplant, sliced and
    8 More
    red onion, sliced, zucchini, sliced, eggplant, sliced, fresh mushrooms, sliced, red bell pepper, sliced, olive oil, salt and ground black pepper to taste, whole grain tortillas, goat cheese, basil pesto, avocado, sliced
    35 min, 11 ingredients
  • Smoked Turkey Wraps
    garlic & herb spreadable cheese, softened and
    8 More
    garlic & herb spreadable cheese, softened, whole grain pita or 8 (10 inch) flour tortillas, sliced smoked turkey, bacon, cooked and crumbled, loosely packed arugula or 4 cups gourmet mixed baby greens, sweet onions, diced, sugar, olive oil, balsamic vinegar
    35 min, 9 ingredients
  • Mediterranean Breakfast Wraps
    dozen eggs, bacon, cooked and crumbled and
    10 More
    dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them
    30 min, 12 ingredients
  • Bacon Wrapped Brussels Sprouts
    brussels sprouts , cut in half lengthwise, bacon, pepper and
    4 More
    brussels sprouts , cut in half lengthwise, bacon, pepper, sour cream, whole grain mustard, brown sugar, salt and pepper
    40 min, 7 ingredients
  • Grilled Veggie and Hummus Wraps
    thick) slices red onion and
    9 More
    thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad
    10 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients
  • Guilt Free BLT Wrap or Sandwich Guilt Free BLT Wrap or Sandwich
    whole wheat tortilla, whole grain bread and
    5 More
    whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced
    5 min, 7 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Because Mayo is Just Wrong  Veggie Tuna Wraps Because Mayo is Just Wrong Veggie Tuna Wraps
    red bell peppers, shredded carrots and
    11 More
    red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled
    1 hour 45 min, 13 ingredients
  • Pancetta-Wrapped Fish With Grain Mustard Sauce Pancetta-Wrapped Fish With Grain Mustard Sauce
    pancetta, sliced into 16-20 very thin slices and
    11 More
    pancetta, sliced into 16-20 very thin slices, fish fillets, fresh, trimmed, olive oil, clam juice, white wine, white wine vinegar, shallots, minced, bay leaf, cream, unsalted butter, cut into small pieces, whole grain mustard, salt and pepper, lemon juice to taste
    1 hour , 12 ingredients
  • Apple-Ricotta Wrap Apple-Ricotta Wrap
    low-fat ricotta cheese, whole grain tortillas and
    2 More
    low-fat ricotta cheese, whole grain tortillas, chunky applesauce, cinnamon (to taste)
    11 min, 4 ingredients
  • 4 Foil Wrapped Dinners 4 Foil Wrapped Dinners
    kielbasa, caraway seed, onion (sliced ), parsley and
    26 More
    kielbasa, caraway seed, onion (sliced ), parsley, sauerkraut, beer, sausage, favorite grilled sausage, andouille sausage, new potato, ear of corn, chicken stock, grilled sausage (clinton s favorite), hot and sweet italian sausage, red bell pepper (cored and then seeded and sliced), onion (sliced ), basil, white wine, grilled sausage (daphne s favorite), oyster mushroom, zucchini (sliced ), onion (sliced ), salt & freshly ground black pepper, white wine, thyme, bun (hoagies), spicy mustard, whole grain mustard, stadium mustard, extra virgin olive oil
    35 min, 30 ingredients
  • Chicken Chimichurri Wraps Chicken Chimichurri Wraps
    parsley, finely chopped, garlic clove, minced, olive oil and
    6 More
    parsley, finely chopped, garlic clove, minced, olive oil, red wine vinegar, crushed red pepper flakes, salt, tortillas , whole grain, cooked chicken, red bell pepper, sliced
    10 min, 9 ingredients
  • Sizzling Bacon-Wrapped Apricots Sizzling Bacon-Wrapped Apricots
    cornstarch, mixed with 2 tsp of water, whole grain mustard and
    5 More
    cornstarch, mixed with 2 tsp of water, whole grain mustard, brown sugar , packed, nutmeg, maple bacon , cut crosswise, dried apricots, cranberry juice
    15 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top