75 whole grain tortillas Recipes

salmon fillet, skin removed and cut into 1/4 inch strips, ground cumin, avocado, peeled and cut into four 1/4 inch strips, chopped mango, fresh baby spinach, salsa, whole grain tortillas (8 inch)

whole wheat bread (or whole grain bread), olive oil, eggs, salt, pepper, shredded mexican blend cheese, black bean-corn salsa (or your favorite salsa), crushed tortilla chips

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

carrots, coarsely chopped, celery ribs, coarsely chopped, onions, coarsely chopped, whole chicken (about 3 1/2 lb), head garlic , halved crosswise, cold water, cilantro stems, turkish bay leaves or 1 california, whole allspice, cumin seeds, black peppercorns, white onion, chopped, garlic cloves, chipotles in adobo, finely chopped , plus 1 tbsp adobo sauce, short-grain brown rice, sweet potatoes (about 2), peeled and cut into 1/2-inch pieces, corn tortillas, vegetable oil, black beans, rinsed, firm-ripe avocados, limes, cut into wedges, chopped cilantro

cream cheese softened, crushed ingredient for rolling, beef cracker dip, deli roast beef (or chipped beef), chopped, worcestershire sauce, garlic, minced (or 1/2tsp garlic powder), roll in wheat or sesame cracker crumbs, chil cheese dip and tortilla chips, thick chili(but not with large chunks... buy hot dog chili, for example, or run homemade chili through a quick pulse in the food processor), green onions, minced, pepperjack cheese, shredded, roll in tortilla chip or corn chip crumbs, raspberry mustard dip and pretzels, whole grain mustard, spicy brown mustard, raspberry all fruit spread, roll in crushed pretzels, mojito cheesecake bites and butter cookie crumbs, raw sugar (i used my own vanilla sugar), fresh mint leaves, crushed, spiced rum, zest from 1 lime, roll in butter cookie crumbs

ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa

vegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas

lean ground buffalo (bison), prepared refried beans, chopped fresh cilantro or 1 tbsp dried cilantro, taco seasoning, chopped pickled jalapeno pepper, avocado, peeled and pitted, prepared salsa (mild, medium or hot ), garlic clove, pressed, whole-grain tortillas (warmed ), shredded romaine lettuce, shredded reduced-fat monterey jack pepper cheese, lime, cut into 4 wedges

canola oil, coarsely chopped sweet onion (maui or vidalia), chopped red sweet peppers (2 medium), tub-style light cream cheese, softened, whole grain tortillas, lightly packed fresh spinach leaves, smoked salmon, flaked, with skin and bones removed, an avocado, kiwi fruits, green onion tops, shredded lime peel, lime juice

family recipe from the 1860 s used in el chapparel for over 50 years., whole chicken, half a bunch of fresh celery, minced fresh onion, olive oil, grain rice, water, cumin, worcestershire sauce, fresh jalapenos or heat to taste, freshly pressed garlic, freshly chopped tomatoes, fresh pablano peppers minced for flavor not spice, white corn fresh from the cob, corn tortillas , home made if pos. to make strips of chips or just buy tortilla chips., freshly chopped cilantro, sharp cheddar, ripe avacado sliced in to quarter moons, freshly juiced limes, salt and pepper to taste, bay leaves, habaneros chopped for the biggest heat lovers. don not add if you don tsp like spice.

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

sheets wax paper (10x10 squares), raw almonds, water (or veggie broth), dry oatmeal, sprouted spelt berries, soy flour (you can use any flour), extra soy flour

whole-wheat or multi-grain tortillas, shredded mexican-blend cheese, adobo grilled chicken breasts, sliced , recipe follows, ripe avocado, halved, pitted, peeled, and thinly sliced, black olive slices, cream cheese, at room temperature, matchstick cut carrots, pimento cheese spread, goldfish or oyster crackers, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

carrots, coarsely chopped, celery ribs, coarsely chopped, onions, coarsely chopped, whole chicken (about 3 1/2 lb), head garlic , halved crosswise, cold water, cilantro stems, bay leaf, whole allspice, cumin seeds, black peppercorns, white onion, chopped, garlic cloves, chipotles in adobo, finely chopped , plus 1 tbsp adobo sauce, short-grain brown rice, sweet potatoes (about 2), peeled and cut into 1/2-inch pieces, corn tortillas, vegetable oil, black beans, rinsed, firm-ripe avocados, limes, cut into wedges, chopped cilantro

onion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips