70 whole grain sprouts Recipes

  • Boribap (Rice and Barley with Vegetables)
    uncooked whole-grain barley, short-grain white rice and
    10 More
    uncooked whole-grain barley, short-grain white rice, dark sesame oil, divided, carrot, peeled and julienne-cut, zucchini , julienne-cut, sliced shiitake mushroom caps, fresh bean sprouts, fresh baby spinach, shiro miso, gochujang (korean chile sauce, such as annie chun s), microgreens, roasted ground sesame seeds
    12 ingredients
  • Mediterranean Turkey Burgers
    frozen turkey burgers or 4 fresh beef burgers and
    11 More
    frozen turkey burgers or 4 fresh beef burgers, whole roasted red peppers, english muffins or 4 whole grain buns, kalamata olive tapenade (olive paste), mixed sprouts (optional), cottage cheese, sun-dried tomatoes packed in oil or 2 -3 reconstituted sun-dried tomatoes, chopped, garlic, chopped, cilantro, chopped, tabasco jalapeno sauce, salt and pepper
    25 min, 12 ingredients
  • Healthy Californian
    yellow squash (about 2), salt, extra virgin olive oil and
    12 More
    yellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts
    15 min, 15 ingredients
  • SoCal Guacamole Burger
    ripe peeled avocado, divided, light sour cream and
    11 More
    ripe peeled avocado, divided, light sour cream, canola mayonnaise (such as hellmann s), fresh lime juice, ground cumin, chopped seeded tomato, jalapeno pepper, seeded and chopped, kosher salt, divided, lean ground sirloin, freshly ground black pepper, whole-grain hamburger buns, alfalfa sprouts
    13 ingredients
  • Veggiewiches With Avocado Spread
    avocado, cream cheese, alfalfa sprout, tomato (sliced ) and
    3 More
    avocado, cream cheese, alfalfa sprout, tomato (sliced ), banana pepper (pickled ), veggie bacon (cooked til slightly crispy), whole grain bread (i use flat bread, ciabatta or pita would also be great)
    20 min, 7 ingredients
  • Super Spectacular Salad Sandwich
    tuna, drained & flaked, cottage cheese and
    10 More
    tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts
    12 ingredients
  • Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise, commercial pesto (such as classico) and
    8 More
    low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts
    10 ingredients
  • Tomato, Cheese, and Avocado Sandwich
    your favorite french bread or 2 slices italian bread or 2... and
    9 More
    your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)
    5 min, 10 ingredients
  • Very Veggie Burgers Very Veggie Burgers
    frozen meatless soy protein burgers and
    6 More
    frozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing
    7 ingredients
  • Portobello Burger Stack Portobello Burger Stack
    portobello mushroom caps, stemmed and cleaned and
    13 More
    portobello mushroom caps, stemmed and cleaned, balsamic vinegar, olive oil, minced garlic, fresh basil, feta cheese, grated provolone cheese, cambozola cheese, whole grain buns, olive tapenade, roasted peppers, jarred, drained, arugula mixed sprouts (or greens of your choice), tomato , slices, red onion , slices
    6 min, 14 ingredients
  • Herb Apple Tea Sandwiches Herb Apple Tea Sandwiches
    cream cheese, softened, chopped green onion and
    7 More
    cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)
    10 min, 9 ingredients
  • Bacon and Avocado Sandwiches Bacon and Avocado Sandwiches
    bacon slices, mayonnaise, chopped fresh chives and
    5 More
    bacon slices, mayonnaise, chopped fresh chives, chopped fresh dill, firm-ripe california avocado (8 to 10 oz), fresh lemon juice, whole-grain bread, toasted, radish sprouts
    8 ingredients
  • BBQ Luscious Seitan Sandwich BBQ Luscious Seitan Sandwich
    seitan, thin sliced, smoky mesquite barbecue sauce, water and
    3 More
    seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns
    10 min, 6 ingredients
  • Ultimate Tuna Salad Sandwiches Ultimate Tuna Salad Sandwiches
    low-sodium tuna in water, braggs liquid aminos, mayonnaise and
    6 More
    low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread
    10 min, 9 ingredients
  • Guacamole and Turkey Sandwiches Guacamole and Turkey Sandwiches
    coarsely mashed avocado, fresh lime juice and
    8 More
    coarsely mashed avocado, fresh lime juice, whole grain bread, tomatoes , each cut into 4 slices, salt, ground red pepper, alfalfa sprouts, sliced red onion, chopped fresh cilantro, sliced deli turkey
    10 ingredients
  • Chicken Salad Sandwiches With Pesto Chicken Salad Sandwiches With Pesto
    low-fat mayonnaise and
    9 More
    low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout
    10 min, 10 ingredients
  • Garden Egg Salad (Food Network Kitchens) Garden Egg Salad (Food Network Kitchens)
    eggs, low-fat mayonnaise, whole-grain mustard and
    6 More
    eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts
    25 min, 9 ingredients
  • Sardine Salad Sandwich (Food Network Kitchens) Sardine Salad Sandwich (Food Network Kitchens)
    oil-packed skinless , boneless sardines, drained and
    10 More
    oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping
    15 min, 11 ingredients




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