174 whole grain soy Recipes

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

whole grain mustard, dijon mustard, garlic, finely chopped, white wine vinegar, low-sodium soy sauce, honey, chopped fresh rosemary leaves, spanish paprika, kosher salt, freshly ground black pepper, beef tenderloin

whole grain mustard, garlic, minced, dried rosemary, freshly ground pepper, pork tenderloin, orange marmalade, chicken stock, freshly grated ginger, soy sauce, cornstarch

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

ground flaxseed, sliced almonds, vanilla soy milk (such as silk), egg substitute, maple syrup, ground cinnamon, vanilla extract, egg whites, whole wheat or whole-grain bread (such as earth grains), butter, divided, powdered sugar

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

crabmeat, shredded (fresh or frozen ), mayonnaise, dijon mustard, whole grain mustard, minced carrots, fresh lime juice, minced green onion, baked potato, peeled, and mashed lightly, chopped cilantro, soy sauce, breadcrumbs, oil, garlic clove, minced, shallots, minced, butter, white wine, clam juice, whipping cream, dijon mustard, lemon juice, whole grain mustard

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

whole chicken , cut into pieces, onion, chopped, garlic cloves, chopped, olive oil, worcestershire sauce, rice vinegar, strong coffee, chicken broth, bay leaf, basil, pepper, soy sauce (i use dark , mushroom-flavored available at asian markets), capers, prepared mustard (whole-grain is great)

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

whole red snappers, cleaned , scaled, very thin slices peeled fresh ginger plus 2 tbsp, chopped, very thin slices peeled garlic plus 2 tbsp, chopped, fresh cilantro leaves plus 3 tbsp, chopped, chopped shallots, chopped lemongrass, chopped green onions, canned low-salt chicken broth, soy sauce, oriental sesame oil, vegetable oil, cooked long-grain white rice

whole wheat flour, unbleached flour, soy flour (find in health food stores), cornmeal, nonfat dry milk powder, rolled oats, wheat germ, yeast, salt, egg, corn oil, water

soy sauce, rice wine vinegar, lemon juice, honey, tempeh, sliced sweet onion, red bell peppers or 2 medium green bell peppers, sliced in strips, minced garlic, water, tomato paste, molasses, dark brown sugar, whole grain mustard, apple cider vinegar, chili powder, salt, fresh ground black pepper

grain rice, rinsed and drained, water , plus 2 1/2 cups boiling, beef jerky, cut into 1-inch pieces (see note ), dried tree ear mushroom or 4 dried shiitake mushrooms, vegetable oil, onion, finely chopped, sweet potato or 1 medium carrot, cut into 1/2 -inch pieces, fresh ginger, peeled and minced, curry powder, toasted whole almonds, soy sauce, salt, scallion, thinly sliced

pommery mustard , whole grain, shallots, roughly chopped, soy sauce, rice wine vinegar, canola oil plus 1 tbsp, minced garlic, sliced shiitakes, ears corn, shucked and corn taken off of the cob, heads frisee , picked and washed, salt and black pepper to taste

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying