129 whole grain soup with and Recipes

olive oil, diced celery, diced white onion, diced carrot, diced shallots, minced garlic, vegetable stock, dried brown lentils, whole grain mustard, red wine vinegar, salt (optional), pepper

yellow onion, diced, carrots, sliced, stalks celery, sliced, garlic cloves, minced, bay leaf, thyme, paprika, garlic salt, cinnamon, kosher salt, pepper, red pepper flakes, olive oil, whole grain mustard, dry white wine (optional), chicken broth, bouillon cubes, water, wide egg noodles, cooked chicken, chopped (i use 1/2 a rotisserie chicken)

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, chopped, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

butter, carrots, sliced, onion, chopped, celery, diced, garlic clove, minced, flour, dried tarragon, salt, black pepper, chicken broth, heavy whipping cream, chopped rotisserie chicken, whole grain brown ready rice, cooked, frozen peas, thawed, toasted sliced almonds, for garnish

whole chickens (3 1/2 lb each), carrots , halved crosswise, yellow onion, halved, kosher salt, grain white rice, black pepper, avocados, fresh cilantro leaves, limes, halved

leeks, white parts only , halved lengthwise and chopped, carrots , cut into 1/2-inch pieces, extra virgin olive oil, bay leaves, thyme, fine sea salt, peeled whole tomatoes, crushed , juices reserved, cold water, head garlic, separated into peeled cloves, brown rice, dark green puy lentils, wheat berries, fresh ground pepper

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

dried borlotti or cranberry beans, extra-virgin olive oil plus additional for drizzling, onion, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, garlic cloves, smashed and peeled, water, tomato (1/2 lb), coarsely chopped, loosely packed fresh flat-leaf parsley leaves, fresh sage leaves, fresh thyme, whole-grain farro, salt, black pepper

lean beef 93% lean, hunts diced tomatoes, water, frozen italian style vegetables, whole grain medium pasta uncooked, balsamic vinegar, sodium free chicken bouillon, garlic powder

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

bratwurst , cut into bite sized pieces, vegetable oil, beef broth , low salt, low-sodium v8 juice, light beer, whole grain mustard, white onion, coarsely chopped, stalks celery, sliced, carrots, sliced, russet potatoes, cubed, garlic clove, smashed, bay leaves, sauerkraut, 14 oz undrained, cracked black pepper

olive oil, celery stalks, chopped, carrots, peeled and chopped, onion, garlic cloves, minced, dried oregano, salt, pepper, water, dry lentils, fresh lemon juice (about 1 lemon), whole-grain pitas , each cut into 4 triangles and toasted

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

butter or 2 tbsp margarine, onion, chopped (1 cup), chicken broth, pack pumpkin (2 cups), salt, ground cinnamon, ground nutmeg, ground ginger, pepper, milk, heavy cream, softened butter or 3 tbsp margarine, brown sugar, ground cinnamon, whole grain bread

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

whole boneless skinless chicken breasts, cream of chicken soup, enchilada sauce, salsa, any style, whole whole grain tortillas, shredded cheddar cheese, lettuce (optional), diced tomato (optional), sour cream (optional)

whole flounder, cleaned, water, black peppercorns, chopped fresh dill, chopped fresh parsley, vegetable oil, sliced leek (2 medium), chopped onion, all-purpose flour, diced peeled red potatoes, sliced carrot, juniper berries, salt, pepper, bay leaves, riesling or other dry white wine, chopped fresh parsley, balsamic vinegar, coarse-grained mustard, tiny peeled shrimp, drained, leek (optional)

grain rice, whole garlic clove, olive oil or 1/4 cup bacon drippings, lean ground beef or 1 lb pork, yellow onion, finely chopped, rubbed sage, dried basil, salt, fresh ground pepper, tomato sauce, water, sugar, grated parmesan cheese