Greek Lentil Soup with Toasted Pita Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
2 celery stalks, chopped
2 carrots, peeled and chopped
1 onion
2 garlic cloves, minced
2 tsp dried oregano
1/2 tsp salt
1/2 tsp pepper
8 cups water
1 cup dry lentils
2 tbsp fresh lemon juice (about 1 lemon)
4 whole-grain pitas , each cut into 4 triangles and toasted

Directions:

Heat oil in a large Dutch oven over medium heat. Add celery, carrot, onion, garlic, oregano, salt, and pepper; cook 5 minutes.
Add the water and lentils. Simmer, partially covered, 15 minutes.
With a hand blender or potato masher, puree soup until semi-smooth and thick.
Drizzle with lemon juice; serve with toasted pita triangles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.96 Kcal (1612 kJ)
Calories from fat	36.21 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	521.3mg	22%
Potassium	703.4mg	15%
Total Carbs	65.84g	22%
Sugars	5.49g	22%
Dietary Fiber	19.3g	77%
Protein	19.54g	39%
Vitamin C	10.1mg	17%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	44.44 Kcal (186 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	6%
Sodium	60.19mg	22%
Potassium	81.21mg	15%
Total Carbs	7.6g	22%
Sugars	0.63g	22%
Dietary Fiber	2.23g	77%
Protein	2.26g	39%
Vitamin C	1.2mg	17%
Iron	0.5mg	23%
Calcium	13.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Lentil Soup with Toasted Pita

Olive oil, Celery stalks, chopped and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Pasta, Beans, 'n' Greens

Olive oil, Chopped carrot, Chopped onion and 10 more..
Steak and Potato Soup

Boneless beef round steak and 12 more..
Greek Chicken Dinner

Yukon gold potatoes, quartered and 9 more..
Easy Split Pea Soup

Dried split peas, Diced fully cooked lean ham and 8 more..
Lentil Stew

Lentils , sorted and washed, Onion, chopped and 10 more..
Rice and Lentil Soup or Stew

Olive oil, Diced celery, Diced carrot, Diced onions and 9 more..
Bolognese Sauce (Or Meat Ragu Sauce)

Olive oil, Carrots, finely diced and 12 more..
Vegan Lentil Soup in 20 Minutes

Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more..
Super Soup

Olive oil, Stalks celery, sliced thin and 14 more..
Mediterranean Meatball Ratatouille

Olive oil, divided, Bulk mild italian sausage and 12 more..
Tuscan White Bean Soup

Olive oil, Chopped celery, Chopped carrot, Chopped onion and 9 more..
Simple Savory Quinoa

Olive oil, Stalk celery, finely chopped, Carrots, sliced and 8 more..
Italian Chicken Stew

Olive oil, Stalks celery , rough chop and 13 more..