Greek Lentil Soup with Toasted Pita Recipe

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Greek Lentil Soup with Toasted Pita
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Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Add celery, carrot, onion, garlic, oregano, salt, and pepper; cook 5 minutes.
  2. Add the water and lentils. Simmer, partially covered, 15 minutes.
  3. With a hand blender or potato masher, puree soup until semi-smooth and thick.
  4. Drizzle with lemon juice; serve with toasted pita triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.96 Kcal (1612 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 521.3mg 22%
Potassium 703.4mg 15%
Total Carbs 65.84g 22%
Sugars 5.49g 22%
Dietary Fiber 19.3g 77%
Protein 19.54g 39%
Vitamin C 10.1mg 17%
Vitamin A 0.3mg 10%
Iron 4.1mg 23%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 44.44 Kcal (186 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 6%
Sodium 60.19mg 22%
Potassium 81.21mg 15%
Total Carbs 7.6g 22%
Sugars 0.63g 22%
Dietary Fiber 2.23g 77%
Protein 2.26g 39%
Vitamin C 1.2mg 17%
Iron 0.5mg 23%
Calcium 13.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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