129 whole grain soup Recipes

  • Squash Soup with Whole-Grain Croutons
    whole-grain bread, cut into 1/2-inch cubes, olive oil and
    5 More
    whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth
    50 min, 7 ingredients
  • Whole-grain Pasta Soup with Greens and Parmesan
    reduced-sodium chicken broth (or homemade chicken stock) and
    5 More
    reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)
    6 ingredients
  • Roasted Tomato Soup
    ripe tomatoes, yellow onion, extra-virgin olive oil and
    9 More
    ripe tomatoes, yellow onion, extra-virgin olive oil, sea salt & freshly ground black pepper, chipped fresh flat-leaf parsley, garlic cloves, low sodium vegetable broth, tomato paste, heavy cream or 1/2 cup whole milk, thick whole grain bread, mozzarella cheese, fresh oregano or basil leaves, for garnish
    55 min, 12 ingredients
  • Sausage and Cabbage Soup
    linguica sausage, sliced 1/4 inch thick and
    12 More
    linguica sausage, sliced 1/4 inch thick, onion, peeled and chopped (6 oz.), garlic clove, peeled and minced, chicken broth , fat-skimmed, wheat beer (hefeweizen), red potato , scrubbed and quartered (1 1/2-inch wide), cabbage, finely shredded (8 to 12 oz), carrot, sliced 1/4 in. thick, coriander seed, whole allspice, peppercorn, parsley, chopped, whole grain mustard
    55 min, 13 ingredients
  • Collard Green & Black-Eyed Pea Soup
    extra virgin olive oil, onion, diced, carrot, sliced and
    11 More
    extra virgin olive oil, onion, diced, carrot, sliced, stalk celery, sliced, garlic cloves (4 sliced and 1 whole ), fresh thyme, crushed red pepper flakes (to taste), reduced-sodium chicken broth, diced tomatoes, chopped collard greens (about 1 bunch) or 5 cups kale leaves, tough stems removed (about 1 bunch), black-eyed peas, rinsed, thick slices baguette , preferably whole-grain, cut on the diagonal, shredded gruyere or 6 tbsp swiss cheese, cooked bacon, finely chopped
    45 min, 14 ingredients
  • Carrot Ginger Soup
    carrot, chopped (any type ), big yellow onion, chopped and
    10 More
    carrot, chopped (any type ), big yellow onion, chopped, ginger, chopped (or crushed ), garlic cloves, red chili pepper, chopped, salt, black pepper, vegetable stock, water, barley , whole grain, uncooked, olive oil, bouquet garni (optional)
    40 min, 12 ingredients
  • Winter Vegetable Soup
    olive oil, coarsely chopped onion and
    11 More
    olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper, whole-grain baguette, goat cheese, chopped fresh chives
    13 ingredients
  • Bacon and Potato Soup
    bacon, diced, onion, diced, salt & pepper, fresh thyme and
    7 More
    bacon, diced, onion, diced, salt & pepper, fresh thyme, fresh rosemary, bay leaf, yukon gold potatoes, peeled and diced ,cut into 1/2 inch pieces, chopped garlic, vegetable stock or 2 quarts water, cream, whole grain mustard (1 spiked with horseradish is wonderful)
    1 hour , 11 ingredients
  • Tomato and Bread Soup
    extra-virgin olive oil, divided, tomato paste and
    12 More
    extra-virgin olive oil, divided, tomato paste, onion, thinly sliced, carrot, peeled and diced, salt, freshly ground black pepper, chopped seeded peeled tomato (canned is fine ; include the juices), fresh thyme leaves, chicken broth, sugar, thick slices whole-grain bread, garlic clove, halved or crushed, grated parmesan cheese, fresh thyme leaves (optional)
    14 ingredients
  • Whole-Grain Pasta Soup With Greens and Parmesan Whole-Grain Pasta Soup With Greens and Parmesan
    organic reduced-sodium chicken broth or 10 1/2 cups homem... and
    5 More
    organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)
    30 min, 6 ingredients
  • Soup and Salad, with Style: Salad Lyonnaise and Leek and Potato Soup (Rachael Ray) Soup and Salad, with Style: Salad Lyonnaise and Leek and Potato Soup (Rachael Ray)
    leeks , trimmed of tough tops, leave 3 to 4 inches of gre... and
    16 More
    leeks , trimmed of tough tops, leave 3 to 4 inches of green on white of leek, extra-virgin olive oil , 2 tbsp for soup, 1/4 cup for salad dressing, some for drizzling, bay leaf, fresh or dried, all purpose potatoes , such as russet, peeled and sliced, salt and freshly ground black pepper, good quality chicken stock , available on soup aisle, garlic , cracked away from skin, whole grain french bread, cut into very small pieces, plu more for dipping, slab bacon , 1 (1/2-inch) slice from butcher counter, shallot, chopped, white wine vinegar, dijon mustard, eggs, heads chicory, washed and torn into bite-sized pieces, heads endive , quartered lengthwise and leaves separated, chopped fresh tarragon leaves , a few sprigs, chopped fresh chives, for garnish
    40 min, 17 ingredients
  • Hippyfied Carrot Cumin Soup Hippyfied Carrot Cumin Soup
    almond oil, peanut oil and
    11 More
    almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)
    50 min, 13 ingredients
  • Diety Mushroom Soup Diety Mushroom Soup
    fresh green beans, fresh mushrooms, sliced and
    6 More
    fresh green beans, fresh mushrooms, sliced, elbow macaroni , preferably whole grain, tuna, fat-free cream of mushroom soup, garlic powder, pepper, mozzarella cheese, shredded
    10 min, 8 ingredients
  • Quick and Easy Turkey Soup Quick and Easy Turkey Soup
    chopped cooked turkey and
    6 More
    chopped cooked turkey, chicken & herb classico rice-a-roni, savory whole grain blend, chicken broth, cream of chicken soup, condensed, frozen corn (any variety), milk , depending on consistency you like, dried parsley
    30 min, 7 ingredients
  • Mom's Vegetable Soup Mom's Vegetable Soup
    cabbage chopped, onion diced, petit diced tomatoes and
    6 More
    cabbage chopped, onion diced, petit diced tomatoes, tomato sauce, mixed vegetables, pinto beans, whole grain pasta dry, salt, pepper
    9 ingredients
  • White Bean Pasta Soup White Bean Pasta Soup
    olive oil, onions, diced and
    12 More
    olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated
    1 hour , 14 ingredients
  • Autumn Vegetable Soup Autumn Vegetable Soup
    olive oil, coarsely chopped onion and
    11 More
    olive oil, coarsely chopped onion, peeled, cored and coarsely chopped granny smith apple, peeled and coarsely chopped turnip, peeled and chopped butternut squash (seeds discarded), coarsely chopped carrot, peeled, chopped sweet potato, vegetable (or chicken) stock, maple syrup, cayenne pepper to taste, whole-grain baguette, goat cheese, chopped fresh chives
    35 min, 13 ingredients
  • Swiss-Style Onion Soup Swiss-Style Onion Soup
    unsalted butter, vegetable oil, sliced onions and
    7 More
    unsalted butter, vegetable oil, sliced onions, leeks, well rinsed, thinly sliced (white and light green parts only ), dijon mustard, dried thyme, crumbled, whole grain bread, crusts removed, cut into 3/4-inch squares, half-and-half, milk, salt & freshly ground black pepper
    1 hour , 10 ingredients




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