28 whole grain serve Recipes

potatoes, salt , for potatoes, red onion, finely chopped, mayonnaise, unsweetened plain yogurt, whole grain honey mustard, milk, enough to make the dressing how thick thin you want it

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

frozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin

ready-to-serve whole grain medley rice, rinsed and drained canned black beans, shredded fully cooked pork roast au jus, cuban salsa verde

pork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley

red bell pepper, yellow bell pepper, orange bell pepper, garlic, crushed, capers, raisins, whole grain mustard, grated lime , juice and zest of, honey, chopped cilantro, bow tie pasta, salt & freshly ground black pepper, shavings parmesan cheese, to serve (optional)

sunflower oil or 2 tbsp vegetable oil, pork sausages (or sausages of your choice) or 6 large beef sausages (or sausages of your choice), onions, peeled and sliced, mild dijon whole grain mustard, big flour tortillas, tomato relish or 2 tbsp tomato ketchup, paper napkin, to serve

olive oil, onion, finely chopped, bacon, chopped, whole grain rotini pasta, uncooked, eggs, cream, parmesan cheese, grated (plus extra to serve ), ground black pepper , to taste

olive oil, spanish onion, finely chopped, chopped garlic, pasilla chile powder, ancho ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 191 203 >chile powder, white wine, heavy cream, whole grain mustard, salt and freshly ground pepper, all purpose flour, yellow cornmeal (course grind), eggs, lightly beaten, salt and freshly ground pepper, live softshell crabs, cleaned, olive oil, unsalted butter, watercress, balsamic vinegar, olive oil

olive oil, spanish onion, finely chopped, chopped garlic, pasilla chile powder, ancho ef = http://www.foodterms.com/encyclopedia/chili-powder/index.html class= crosslink debug= 191 203 >chile powder, white wine, heavy cream, whole grain mustard, salt and freshly ground pepper, all purpose flour, yellow cornmeal (course grind), eggs, lightly beaten, salt and freshly ground pepper, live softshell crabs, cleaned, olive oil, unsalted butter, watercress, balsamic vinegar, olive oil

shiitakes, olive oil, spinach leaves, rinsed, sized potatoes, saffron, lake superior jumbo whitefish, white pepper and salt, leek, mousseline mustard sauce , recipe follows, shallots, chopped, dry white wine, champagne vinegar, salt, white pepper, heavy cream, butter, softened, whole grain dijon mustard

lemons , juice and zest of, whole grain dijon mustard, crushed garlic cloves, salt, sugar, olive oil, curly pasta shells, chicken thigh fillets, thinly sliced, whole grain dijon mustard, olive oil, preserved lemons, rinds sliced thinly, sage leaves, green onions, sliced, raisins, capers, slightly crushed, lettuce leaf, to serve

unsalted butter, onions, thinly sliced, brown sugar, kosher salt and freshly ground black pepper, hot dogs , such as hebrew national jumbo beef franks, cocktail franks, hot dog buns, hot dog buns, liver mousse, whole grain mustard, to serve, brown-and-serve dinner rolls

wheat berries, whole millet, whole oats, whole rye meal, whole barley, water, wheat germ, wheat or 1 tbsp oat bran, raisins or 2 tbsp golden, milk or cream, to serve, honey (optional)

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

watercress, salmon fillet, skin removed , pin-boned and cut into 1in cubes, salt & freshly ground black pepper, whole grain mustard, lasagna sheets, cooked, fresh thyme, butter, heavy cream, cheddar cheese, grated, fresh watercress, to serve, extra virgin olive oil

streaky bacon , cut into thirds lengthwise, boneless skinless chicken breast, cut into chunks, red pepper , deseeded and cut into chunks, yellow pepper , deseeded and cut into chunks, red onion, peeled and cut into wedges, clear honey, whole grain mustard, olive oil, salt and pepper, lime wedge, to serve