Chicken Pasta Salad With Mustard and Sage Recipe

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Chicken Pasta Salad With Mustard and Sage
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  1. To make the dressing:
  2. Whisk all the dressing ingredients together.
  3. To make the pasta:.
  4. Bring a large quantity of salted water to the boil and add the Curly Shells. Cook as packet directs and drain.
  5. Stir the mustard through the sliced chicken to coat, heat a large fry pan with oil and add chicken, stirring occasionally.
  6. Add the preserved lemon and sage leaves and allow to heat until fragrant (approximately 2 minutes). Remove from heat.
  7. In a large bowl, mix together the pasta, chicken, green onions, raisins and capers.
  8. Pour the dressing over the pasta mixture and stir through.
  9. Serve in lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.09 Kcal (1026 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 32.78mg 11%
Sodium 223.18mg 9%
Potassium 145.24mg 3%
Total Carbs 29.64g 10%
Sugars 2.14g 9%
Dietary Fiber 1.81g 7%
Protein 4.51g 9%
Vitamin C 9.4mg 16%
Iron 1.6mg 9%
Calcium 33mg 3%
Amount Per 100 g
Calories 216.45 Kcal (906 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 19%
Cholesterol 28.95mg 11%
Sodium 197.1mg 9%
Potassium 128.27mg 3%
Total Carbs 26.18g 10%
Sugars 1.89g 9%
Dietary Fiber 1.6g 7%
Protein 3.99g 9%
Vitamin C 8.3mg 16%
Iron 1.5mg 9%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free

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