175 whole grain parmesan Recipes

baby greens or 4 cups mesclun, cream cheese, fresh strawberries, fresh chives, parmesan cheese (whole block, not grated !), fresh ground pepper, fresh edible flower (optional), fresh blueberries or 4 oz frozen blueberries, cider vinegar, canola oil, lemon , juice of, whole grain mustard, salt and pepper

fresh lemon juice, grated parmesan cheese, whole grain mustard, worcestershire sauce, garlic clove, minced, extra-virgin olive oil, hearts of romaine

chopped onion, garlic clove, crushed, dried basil, crushed, dried oregano, crushed, salt, fresh ground pepper , to taste, olive oil, grated fresh zucchini, whole grain bread, toasted, tomato, thinly sliced, parmesan cheese

egg yolk, whole-grain mustard, lemon juice, canola oil, extra-virgin olive oil, freshly ground black pepper, grated parmesan cheese (see notes ), heads butter lettuce , outer leaves removed, inner leaves washed and separated, sliced almonds, toasted

whole grain bread, olive oil, light margarine, fresh parmesan cheese, grated, garlic clove, crushed, paprika, flaked sea salt

whole grain pasta, olive oil, part-skim ricotta cheese, grated part-skim mozzarella cheese, prepared tomato sauce (or less depending on your taste), grated parmesan cheese, garlic powder, frozen chopped spinach , defrosted (optional)

whole-grain linguine (such as ronzoni healthy harvest), links hot turkey italian sausage, lean ground beef, chopped onion, button mushrooms, chopped, chopped fresh rosemary, petite diced tomatoes, undrained, fat-free evaporated milk, freshly ground black pepper, salt, grated parmesan cheese (optional)

whole grain mustard, melted butter, garlic cloves, crushed, fine breadcrumbs, salt and pepper, chopped parsley, oregano, grated parmesan cheese, chicken legs

whole-grain bread , torn into quarters, minced garlic, extra-virgin olive oil, shredded pecorino romano cheese or 1/3 cup parmesan cheese, tomatoes, sliced, chopped fresh basil, fresh ground pepper, salt

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

peeled, seeded, and chopped plum tomato, sliced arugula, sliced green onions, minced fresh basil, red wine vinegar, olive oil, garlic powder, pepper, lean veal loin chops (3/4 inch thick ), crushed toasted whole grain wheat flake cereal, grated parmesan cheese, egg whites, lightly beaten, vegetable cooking spray, shredded part-skim mozzarella cheese

fresh spinach, bosc pears , quartered lengthwise, cored and thinly sliced, parmesan cheese, shaved, balsamic vinegar, whole grain mustard, extra virgin olive oil, sugar, salt, pepper

frozen spinach, whole wheat lasagna noodles, sargento part-skim ricotta cheese (buy 1 lb. and a 15 oz.container), eggs, kraft grated parmesan asiago and romano cheese blend, mozzarella cheese (shredded ), garlic powder, minced garlic, oregano, prego spaghetti sauce (doctered up however you like)

wheat flakes cereal (or total cereal, whole grain cereal flakesl), unsweetened wheat germ, grated parmesan cheese, macaroni and cheese mix, white puree, orange puree, butter

lightly packed baby spinah leaves, stemmed, rinsed and dried (you can use canned pears), bosc pears (do not peel) quartered, cored and cut into long this slices, coarsley grated parmigiano- reggiano, dressing, extra virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, salt, freshly ground pepper

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided

whole grain bread, salsa, parmesan cheese, ham (1 thin slice), pineapple