91 whole grain nut Recipes

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

whole grain flour (i use whole spelt flour), flour, sugar, baking powder, baking soda, caraway seed, salt, chilled butter, milk, egg, raisins, oats or 50 g nuts

old-fashioned oatmeal, whole wheat flour, baking soda, baking powder, salt, buttermilk, milk, oil can be subsituted, egg, sugar, chopped walnuts optional

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

whole grain flour, sugar ( i use splenda ), baking soda, cinnamon, nutmeg, salt, unsweetened applesauce, olive oil, eggs, carrots, coarsely chopped, chopped nuts

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

raisins, diced dates, ground flaxseed, water, all purpose flour, whole wheat flour, baking powder, baking soda, salt (omit if using ed butter), pumpkin pie spice, butter (i used salted), softened, shortening, sugar, brown sugar, vanilla, maple extract, rolled oats (not instant ), chopped nuts, corn germ, poppy seeds, white sesame seeds, black sesame seeds, flax seeds, amaranth grain

oats, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, buttermilk, whole milk, vegetable oil, eggs, granulated sugar, blanched almonds, finely chopped, walnuts, finely chopped

whole grain brown ready rice (recommended : uncle ben s), butter, chopped nut topping, chopped fresh herbs ( parsley, thyme, marjoram, etc.)

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

whole grain penne pasta, white beans, chopped zucchini, spaghetti sauce, chopped basil, pine nuts

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

lamb shoulder, butter or 6 oz oil, onions, peeled and whole, garlic cloves, peeled and whole, grain rice or 1 lb basmati rice, ground lamb, mint, salt, pepper, garlic cloves, minced, almonds, shelled and chopped, pine nuts, chopped, pistachio nut, shelled and chopped

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)