111 whole grain italian Recipes

crabmeat (fresh or canned ), breadcrumbs (i use italian seasoned ), green onions (finely chopped both green and white parts), red bell pepper (finely chopped ), mayonnaise, egg, worcestershire sauce, dry mustard, lemon juice, cayenne pepper, flour , for dusting, olive oil, mayonnaise, chili powder, stone ground mustard, lemon juice

barilla whole grain elbows, raw carrots, diced for carrot puree, extra virgin olive oil, garlic, chopped, heavy cream, asiago cheese, diced, fontina cheese, diced, parmigiano reggiano cheese, shredded, salt and black pepper to taste

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

whole-grain linguine (such as ronzoni healthy harvest), links hot turkey italian sausage, lean ground beef, chopped onion, button mushrooms, chopped, chopped fresh rosemary, petite diced tomatoes, undrained, fat-free evaporated milk, freshly ground black pepper, salt, grated parmesan cheese (optional)

whole grain pasta , of your choice, italian style sliced pepperoni (cut into small pieces, about 6 pieces per slice), salt, all-purpose whole grain wheat flour, mushroom, minced (optional), black pepper, green bell pepper (finely chopped ), oregano, basil, celery (finely chopped ), garlic cloves, minced or 1 tsp garlic powder, white onions (finely chopped ) or 1 medium purple onion (finely chopped), deboned bite sized chicken breast, peeled crushed tomatoes, crushed red pepper flakes, cayenne pepper, tabasco sauce, cream cheese, olive oil, grated parmesan cheese

whole grain spaghetti, cooked, drained, and cooled, fat-free or light italian dressing, zucchini, finely sliced and quartered, summer squash, finely sliced and quartered, salt and pepper to taste, garlic, coarsely minced, olive oil, sweet peppers, grilled with skins removed and finely sliced, parmesan cheese, for sprinkling

boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)

mustard seeds, whole grain dijon mustard, dry white wine, canola oil, country white bread, crusts trimmed , bread diced, fresh lemon juice, whole grain dijon mustard, grated lemon peel, olive oil, leeks, each cut to 6-inch lengths , root ends trimmed, low-salt chicken broth, extra-virgin olive oil, fresh thyme sprigs, lemon, cut into very thin rounds, chopped fresh italian parsley, burrata cheese or fresh waterpacked mozzarella cheese, sliced

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

italian bread slices, grilled ., lettuce leaves ., avocado ., white mushrooms ., red bell pepper, diced ., green bell pepper, diced ., sherry wine vinegar ., basil leaves, chopped ., whole grain mustard ., olive oil .

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

reduced-sodium fat-free chicken broth, dry white wine, chopped onion, olive oil, arborio rice or 1 1/3 cups other short-grain rice, shrimp, peeled and deveined, frozen whole kernel corn, chopped bottled roasted red pepper, chopped fresh basil, chopped fresh oregano, grated asiago cheese (3 oz)

fat-free , less-sodium chicken broth, dry white wine, chopped onion, olive oil, arborio rice or other short-grain rice, shrimp, peeled and deveined, frozen whole-kernel corn, chopped bottled roasted red bell peppers, chopped fresh basil, chopped fresh oregano, grated asiago cheese

whole-grain mustard, lemon juice, minced shallots, salt and fresh-ground pepper, head radicchio (5 oz.), rinsed, cored, leaves separated, olive oil, frisee, sprigs separated, rinsed, chopped italian parsley

italian turkey sausage link, pam cooking spray, red bell pepper , chopped into medium sized chunks, red onion, sliced into strips, garlic cloves, chopped fine, green pepper, sliced into strips, red wine, sweet is best, fresh basil, chopped, parmesan cheese, crushed red pepper flakes, whole grain penne pasta

italian sausages (about 1 lb), tomatoes , cut in half crosswise, onion, sliced into 1/2-inch-thick rings, extra-virgin olive oil, kosher salt and pepper, spinach, thick stems removed (about 8 cups), balsamic vinegar, whole-grain mustard

whole-grain mustard, dijon mustard, prepared horseradish, italian parsley , picked and finely chopped, juice of 1 lemon

whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts