503 whole grain cut Recipes

kosher salt, sugar, head of garlic , halved crosswise, whole black peppercorns, fresh bay leaves (or 1 dried ), beef brisket, bone-in beef short ribs, head of garlic , halved crosswise, flat-leaf parsley, thyme, fresh bay leaves (or 1 dried ), whole black peppercorns, marrow bones, oxtails, beef bones, veal bones, veal breast, carrots (about 1 lb), peeled (2 chopped, 3 cut into 2 pieces), celery stalks, chopped, onion, quartered, garlic sausage, rutabagas (about 1 lb), peeled, cut into wedges, head of savoy cabbage (about 1 lb), halved, baby potatoes, extra-virgin olive oil, chopped flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, garlic cloves, minced, kosher salt and freshly ground black pepper, creme fraiche, prepared white horseradish, drained, whole grain mustard, dijon mustard, toasted sliced country bread

carrots, celery root, peeled and cut into wedges, radishes, tops removed, tart apple , such as granny smith, cut into wedges, beets (about 8 oz), tops trimmed and cut into wedges, juice of 1 lemon, cider vinegar, plain whole-milk yogurt, whole-grain dijon mustard, extra-virgin olive oil, salt, black pepper, mixed fresh herbs , such as mint, dill, and parsley

old fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)

bacon , center cut, shrimp, peeled and deveined (can buy from fish market already peeled and deveined to reduce prep time!), paprika, black pepper, salt, divided, fresh lemon juice, olive oil , extra virgin, whole-grain dijon mustard, romaine lettuce , salad, tomatoes, quartered, carrot, shredded (about 2 carrots), frozen whole kernel corn, thawed (may use fresh when in season), ripe avocado, peeled, cut into 8 wedges

brown button mushrooms, garlic butter , plus a little extra, garlic butter , for spreading, whole grain bread, thickly cut, coarse grain mustard, sour cream, fresh chives, snipped

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

jambalaya, unsalted butter, andouille sausage, fine dice (i like to remove casing ), celery, finely chopped, onion, finely chopped, bell peppers (any mix), finely chopped, garlic, minced, sea salt and white pepper, to taste, turkish bay leaf, fresh thyme, minced, fresh sage, minced, fire roasted tomatoes , liquid reserved, roasted chicken stock (combined with reserved tomato liquid to make 2 1/2 cups), grain rice, cage free eggs, filling and breading, smoked gouda, cut into 1/2 inch cubes, all purpose flour, eggs, panko bread crumbs, canola oil , for deep frying, remoulade, mayonnaise, shallot, chopped fresh flat-leaf parsley, creole, or other whole-grain mustard, ketchup, minced garlic, hot sauce , to taste

salt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)

chopped fresh italian parsley, chopped fresh oregano, chopped fresh mint, chopped fresh thyme, red wine vinegar, whole grain dijon mustard, extra-virgin olive oil, whole striped bass , scaled, gutted, boned, head removed; fillets skinned and cut into 1-inch cubes, all bones, skin, and head reserved for broth, water, extra-virgin olive oil, chopped red onion, chopped fresh fennel bulb, garlic cloves, thinly sliced, scant ) dried crushed red pepper, tomato paste, brine-cured green olives (such as castelvetrano or cerignola), manila clams , scrubbed, cleaned squid ; bodies cut into 1/2-inch-wide rings, tentacles halved, thick slices country bread

chicken broth or water, whole skinless boneless chicken breasts (about 1 1/2 lb), halved, red potatoes, onion, chopped fine, green bell pepper, cut into 1/4-inch dice (about 1/2 cup), red bell pepper, cut into 1/4-inch dice (about 1/2 cup), garlic cloves, minced, unsalted butter, paprika, chili powder, black pepper, white pepper, dried thyme, crumbled, salt, chopped scallion, white and pale green parts only, fresh parsley leaves, washed , spun dry, and chopped, half-and-half, poached eggs, toasted whole-grain bread

center cut or apple wood smoked bacon, eggs, beaten, warm 1/4 cup half-and-half, grated nutmeg or ground -- eyeball it, coarse ground black pepper -- eyeball it, butter, thick cut sliced whole-grain soft bread, white , or challah, brown mustard, whole berry cranberry sauce, sliced havarti cheese, sliced ham, sliced turkey breast, dark amber maple syrup

olive oil, achiote seeds, whole chickens cut into parts or 5 boneless chicken breasts cut into chunks, brown onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain rice, cilantro leaves, cut up, basil leaves cut into strips, chicken broth, green olives ( pimento stuffed ), bay leaves, salt and pepper, to taste, baby peas, garnishes: pimentos and fresh asparagus, tostones, plantains, peanut oil, salt

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

canola oil, onion, cut into 1-inch dice, crushed red chile flakes, minced garlic, boneless, skinless chicken thighs, cut into 1-inch dice, kosher salt, freshly cracked black pepper, sliced cremini mushrooms, sliced zucchini , cut into half-moons, diced tomatoes , preferably fire roasted (recommended: muir glen), chicken stock, baby spinach, heavy cream, vodka, whole grain penne pasta , cooked al dente, grated parmesan, for garnish, roma tomato, seeded and cut into 1/4-inch dice, for garnish

short grain black rice, red quinoa rinsed well, whole bay leaf, salt, olive oil divided, whole onion, small finely chopped, garlic clove minced, cumin seed, lemon juice, cilantro chopped, parsley chopped, chives chopped, black pepper, whole avocado peeled and pitted, whole lemon cut into wedges

diameter pearl onions (from two 10oz bags), thick-cut bacon (preferably applewood-smoked) cut crosswise into 1/4-inch thick strips, boneless pork shoulder (boston butt) or boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallots (about 4 large), cut parsnips, chopped fresh sage, divided, calvados (apple brandy; optional), low-salt chicken broth, hard apple cider, unpeeled baby red potatoes (about 2-inches in diameter) scrubbed, halved, granny smith apples. peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard

potato , such as yukon gold, sea salt , fine grain, to taste, unsalted butter, plus more for the baking dish, leeks, trimmed, thinly sliced, well washed, garlic cloves, minced, savoy cabbage (about1 lb or 16 oz or 450g) or 1/2 napa cabbage, cored and shredded (about1 lb or 16 oz or 450g), vegetable broth or 1/2 cup water, whole grain mustard, parmesan cheese, freshly grated, fresh sage leaves, sliced, pasta (farro tagliatelle or other), fontina cheese , cut into tiny cubes (stracchino, tallegio, or other soft-rind farmhouse cheese would work, too)

well-shaken buttermilk, egg, all-purpose flour, yellow cornmeal, sugar, sea salt , plus more to taste, freshly ground black pepper , plus more to taste, canola oil, for frying, green tomatoes, cored and sliced into 1/2-inch slices, quick basil mayonnaise, whole-wheat or whole-grain bread, thick-cut bacon , cooked crisp, bibb lettuce leaves, washed and drained