89 whole free pancakes Recipes

  • Whole Wheat Buttermilk Pancakes
    eggs, unbleached white whole wheat flour , sifted, sugar and
    9 More
    eggs, unbleached white whole wheat flour , sifted, sugar, baking powder, baking soda, salt, fat-free half-and-half , plus, lemon juice (mix together), margarine , melted. (earth balance natural buttery spread), vanilla extract, sugar , for dusting, warm maple syrup , for serving
    29 min, 12 ingredients
  • Low Cal Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    5 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites
    8 ingredients
  • Blueberry-Ricotta Pancakes
    whole wheat pastry flour, all-purpose flour and
    13 More
    whole wheat pastry flour, all-purpose flour, all-purpose flour, sugar, baking powder, baking soda, nutmeg, part-skim ricotta cheese, egg, egg white, fat-free buttermilk, lemon zest, lemon juice, canola oil, blueberries (fresh or frozen-unthawed)
    20 min, 15 ingredients
  • Skinny B**** Basic Pancakes
    whole wheat pastry flour, all-purpose flour, baking powder and
    5 More
    whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract
    15 min, 8 ingredients
  • Pancakes with Cottage Cheese and Fruit
    low-fat cottage cheese, eggs, whole-wheat flour and
    5 More
    low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)
    8 ingredients
  • Weight Watchers 1pt Pancake Best Ever!
    whole wheat flour, unsweetened applesauce, baking powder and
    4 More
    whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener
    10 min, 7 ingredients
  • Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free)
    plain soymilk (or vanilla soymilk, reg milk works too!) and
    12 More
    plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract
    37 min, 13 ingredients
  • Cocoa Pancakes
    king arthur premium 100% whole wheat flour, sugar and
    9 More
    king arthur premium 100% whole wheat flour, sugar, baking cocoa, baking powder, salt, ground nutmeg, fat-free milk, egg substitute, reduced-fat butter, melted, fresh raspberries, fat-free vanilla yogurt
    25 min, 11 ingredients
  • Whole Wheat-Oat Pancakes Whole Wheat-Oat Pancakes
    oats, whole wheat flour, all-purpose flour, baking powder and
    7 More
    oats, whole wheat flour, all-purpose flour, baking powder, salt, fat-free milk, egg substitute, vegetable oil, powdered sugar, reduced-calorie maple-flavored syrup
    11 ingredients
  • Fat Free Whole Wheat Vegan Pancakes Fat Free Whole Wheat Vegan Pancakes
    whole wheat flour, splenda granular (or sugar ) and
    4 More
    whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla
    15 min, 6 ingredients
  • Whole Wheat, Spelt and Flax Seed Pancake Whole Wheat, Spelt and Flax Seed Pancake
    eggs, whole wheat flour, spelt flour, baking powder and
    5 More
    eggs, whole wheat flour, spelt flour, baking powder, baking soda, salt, fat free yogurt, ground flax seed, extra virgin olive oil
    9 ingredients
  • Easy Eggless Whole Wheat Cinnamon Pancakes Easy Eggless Whole Wheat Cinnamon Pancakes
    whole wheat flour, baking powder (i recommend rumford) and
    4 More
    whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)
    15 min, 6 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Flax With Cinnamon And Strawberry Vegan Pancakes Flax With Cinnamon And Strawberry Vegan Pancakes
    whole wheat flour, sea salt, baking powder, cinnamon and
    6 More
    whole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving
    3 min, 10 ingredients
  • 5 Points Plus - Hg's Fab-Five Banana Pancake Mini's 5 Points Plus - Hg's Fab-Five Banana Pancake Mini's
    whole wheat flour, mashed ripe banana (about 1/2 banana) and
    7 More
    whole wheat flour, mashed ripe banana (about 1/2 banana), egg substitute , fat free, soymilk , light vanilla, baking powder, vanilla extract, no-calorie artificial sweetener, salt, cinnamon
    10 min, 9 ingredients
  • Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries
    cottage cheese (shelly uses pre-mixed with pineapple), egg and
    4 More
    cottage cheese (shelly uses pre-mixed with pineapple), egg, whole wheat flour (i use arrowhead mills multigrain pancake mix), sugar-free banana cream pudding mix, red ripe strawberry, sliced, sugar-free maple syrup (shelly uses cary s)
    13 min, 6 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless chicken breasts , cut into nuggets and
    14 More
    raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes
    35 min, 15 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless lean chicken breast , cut into nugg... and
    15 More
    raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional
    35 min, 16 ingredients




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