228 whole foods whole wheat Recipes

quick-cooking oats, boiling water, butter, softened, sugar, brown sugar, eggs, buttermilk, canola oil, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, dark baking cocoa, instant coffee granules, baking soda, salt, semisweet chocolate chips, divided, chopped pecans, divided

buttermilk, cacao chocolate chips, eggs, applesauce, sugar, whole wheat flour, cake flour, dark unsweetened cocoa, baking soda, cream of tartar, vanilla extract, reduced-fat cream cheese, at room temperature, cool whip lite, powdered sugar (maybe a little bit more)

unbleached flour, whole wheat flour, salt, sugar, baking powder, soymilk , plus, white vinegar, canola oil

eggs, sugar, gerber carrots (2nd or 3rd foods), whole wheat flour, baking soda, salt, cinnamon, vegetable oil

vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract

bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

garlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup

walnuts, zucchini, whole wheat pastry flour, ground cinnamon, baking powder, baking soda, kosher salt, sugar, vegetable oil, no-sugar-added apple butter, pure vanilla extract, eggs

chicken scaloppini (about 4 oz each), kosher salt and freshly ground black pepper, all-purpose flour, divided, extra-virgin olive oil, garlic cloves, finely chopped, low-sodium chicken broth, grated zest and juice of 1 lemon, zest reserved for optional garnish, about 2 tbsp juice, white wine vinegar, chopped fresh parsley , plus more for garnish, capers, drained and rinsed, unsalted butter, baby arugula for garnish, whole-wheat angel hair pasta or roasted potatoes, for serving

extra-virgin olive oil, onion, finely chopped, red bell pepper, finely chopped, tomato paste, percent lean ground beef, kosher salt and freshly ground pepper, plain 2 percent greek yogurt, red wine vinegar, whole-wheat pocketless pitas, head green-leaf lettuce , torn into pieces, pickled beets, cut into bite-size pieces, cucumber, peeled and cut into half moons

rye flour, stone-ground cornmeal, whole wheat flour, white bread flour, baking powder, fine salt, baking soda, dark molasses, buttermilk, egg, beaten, equipment : 1 13-oz coffee can and a piece of foil, with 1 side buttered, to make a sealed cover, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, onion, finely chopped, carrot, finely chopped, bell pepper (red or green), finely chopped, ketchup, garlic, finely chopped, dried brown lentils , picked over and rinsed, dried oregano, kosher salt and freshly ground pepper, ground beef, worcestershire sauce, whole-wheat hamburger buns, toasted, cheddar cheese, sliced pickles and/or pickled jalapeno peppers, for topping (optional)

pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish

red onion, finely chopped, shrimp, peeled, deveined and halved crosswise, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, greek yogurt, carrot, coarsely grated, kirby cucumber , halved lengthwise, seeded and thinly sliced, chopped fresh dill, lemon, whole-wheat pitas, bibb lettuce leaves

crushed tomatoes, garlic , smashed, fresh basil leaves , torn, kosher salt and freshly ground pepper, breadcrumbs, grated parmesan cheese, egg, firm tofu, drained and sliced into 8 pieces, extra-virgin olive oil, plus more for drizzling, whole-wheat italian bread, cut into 4 pieces and split in half, shredded part-skim mozzarella cheese, baby spinach (about 8 cups)

shredded, cooked chicken, something crunchy (celery, apple, radish, sweet pickle slices or a combo), something oniony , like 1 scallion or 1/4 small red onion, chopped, mayonnaise or plain yogurt, kosher salt and freshly ground black pepper, whole-wheat hot dog buns