861 whole blend with and Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

whole wheat flour, rolled oats, splenda brown sugar blend or 1/4 cup sucanat, cinnamon, salt, canola oil, pears, peeled, cored and sliced, lemon juice, grated fresh ginger or 1 tsp ginger powder, splenda sugar substitute, whole wheat flour

whole wheat fettuccine, roasted whole chicken, cooked and cubed, tomatoes, chopped, red onion, chopped, bacon, italian cheese blend, extra virgin olive oil, fresh basil, minced, balsamic vinegar, brown sugar, garlic, minced, salt, pepper

whole tomatoes (canned ), canola oil, beef (rib meat), salt and black pepper (to taste), sweet yellow onions (diced ), grapeseed oil, ground beef, garlic (minced ), paprika, cayenne, tomato powder, cumin, ground, black pepper, salt, dried ancho chile powder, chili powder (your favorite blend ), dried red chilies (whole ), crushed red pepper flakes, lard (melted ), dried red beans (rehydrated ), cilantro, minced, chicken stock

whole wheat flour, splenda sugar blend for baking, baking powder, ground cinnamon, ground nutmeg, egg whites, nonfat vanilla soymilk, applesauce, butter, apricot

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

whole green chilies, diced tomato, onion, chopped, seasoning salt, pepper, brown sugar, monterey jack cheese, eggs, grated mexican blend cheese

whole boneless skinless chicken breasts, flour, butter, fresh sliced mushrooms, garlic clove, chicken broth, lemon juice, chopped parsley, mrs. dash table blend seasoning

whole wheat tortillas, refried beans, baby spinach, roughly chopped, salsa, mexican blend cheese, grated

whole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts

whole chickens or 1 whole chicken breast, cream of chicken soup, cream of mushroom soup, rotel, sour cream, cilantro (use to your liking), ground cumin (comino, use to your liking), chili powder (use to your liking), taco blend cheese, shredded, tortilla chips

whole wheat pasta (i used rotini) or 1 (13 1/4 oz) box whole wheat blend pasta (i used rotini), sausage , sliced in coins (i used chicken ), roasted red peppers, sliced, artichoke hearts, caesar salad dressing, milk, shredded parmesan cheese, cracked pepper

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

whole potatoes peeled and cubed, water, salt, milk, butter or margerine melted, flour, black pepper, blend cheddar cheese (or whatever you prefer), whole kielbasa, garlic powder, olive oil

whole green pepper chopped, fresh garlic (cloves) mince, canola oil, fresh ground beef (super lean, 93% lean and 7% fat, la choy lite soy sauce can add according to taste, stevia (packet), sugar can add according to taste, parsley, thyme, oregano, garlic salt with parsley, pepper, lettuce chopped, fancy taco blend - shredded cheese (montery jack / cheddar purchase at food town if available. also has taco seasoning, old el paso taco shells (supper stuffer)

whole wheat pita bread, barbecue sauce, chopped cooked turkey, tomato, mild cheddar cheese or 1/4 cup monterey jack and cheddar cheese blend