861 whole blend with and Recipes

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

lean ground beef, whole kernel corn, drained, red kidney beans, drained, garbanzo beans, drained, black olives, drained & halved, mexican-style stewed tomatoes, tomato soup, water, onion, chopped, taco seasoning (i use taco bell), garlic powder, salt, fritos corn chips, grated cheddar cheese or four-cheese mexican blend cheese

center-cut bacon, light buttermilk dressing, plain fat-free yogurt, water, baby arugula, blend, grape tomatoes, halved, sliced red onion, whole grain bread (toasted and cut or torn into bite-size pieces)

lean ground beef (90% lean), whole pita breads (6 inches), fat-free refried beans, chunky salsa, shredded reduced-fat mexican cheese blend, fat-free sour cream, green onions, sliced

red wine vinegar, seedless raspberry jam, extra-virgin olive oil, freshly ground black pepper, tomato, seeded and coarsely chopped, fresh spinach leaves - stems removed, leaves rolled, and finely sliced, shredded italian cheese blend (parmesan, romano, and asiago), extra-virgin olive oil, whole wheat tortillas, extra-virgin olive oil, skinless, boneless chicken breast halves, cremini mushrooms, coarsely chopped, red bell pepper, chopped, green onion, chopped

frozen chopped spinach, thawed, whole kernel corn, drained, carton ricotta cheese, egg, shredded italian cheese blend, divided, flour tortillas, italian-style stewed tomatoes, undrained, tomato sauce, salt, dried basil, grated parmesan cheese

bulk pork sausage (hot or mild , it doesn tsp matter you can even try maple syrup flavored sausage), butter (real , not margarine), plain flour, whole wheat flour, half-and-half, evaporated milk, cavenders all purpose greek seasoning, mrs. dash table blend seasoning, salt, fresh ground black pepper, ground cayenne pepper, tiger sauce (i usually use about 1/4 of a bottle), ground cumin (just a little)

all-purpose flour or 3/4 cup white whole wheat flour or 3/4 cup robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, egg whites, nonfat milk, vanilla, handful chocolate chips

hot tap water, cold brewed coffee, granulated yeast, kosher salt, whole caraway seed, dark molasses, unsweetened cocoa powder, dark rye flour, unbleached all-purpose flour, cornmeal , for the pizza peel, whole caraway seed (optional), cornstarch, wash (blend 1/2 tsp cornstarch with a small amount of water using a fork, add 1/2 cup water and micro)

unbleached all-purpose flour, white whole wheat flour or 1 cup whole wheat flour, salt, shortening, frozen, unsalted butter, chilled and cut into 1/2 inch cubes, ice water (or more ), olive oil, onions, thinly sliced, dry white wine, dried thyme, skirt steaks , cut crosswise on diagonal into 1/4-inch wide strips, coarse kosher salt, divided, coarsely crumbled stilton blue cheese, divided (1 1/3 to 1 1/2 cups), egg white, beaten to blend

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

asparagus (read *note), italian blend mixed greens (or similar ) or 10 oz romaine lettuce, strawberries, hulled and stemmed (strawberries sliced-raspberries left whole) or 1 cup raspberries (strawberries sliced-raspberries left whole), vidalia onion, peeled and cut into crescents, sliced almonds, toasted, raspberries, unsweetened, frozen apple juice concentrate, white balsamic vinegar or 2 tbsp white wine vinegar, dijon mustard, salt, sugar , to taste, white pepper , to taste

ground beef, yellow onion, chopped, garlic cloves, finely chopped, jalapenos, finely chopped, beef broth, vegetable juice (v8), diced tomatoes (unseasoned), black beans (rinsed ), whole kernel corn (rinsed ), chili powder, cumin, salt (optional), four-cheese mexican blend cheese, avocados, sliced, sour cream, tortilla chips (optional)

extra lean ground beef, onion (chopped ), mild chili beans, whole tomatoes , blended (not drained), corn (not drained ), tomato sauce, taco seasoning mix, water, cheddar cheese (grated )

no-salt-added whole-kernel corn, drained, frozen vegetable seasoning blend, vegetable salad marinade

bulk turkey breakfast sausage, chopped onion, water, reduced-sodium chicken bouillon cubes, cubed peeled potatoes, salt-free seasoning blend, pepper, dried sage, whole kernel corn, drained, cream-style corn, evaporated skim milk, chopped sweet red pepper

yellow cornmeal, sugar, salt, pepper, whole kernel corn, drained , liquid reserved, eggs, beaten to blend