Sausage Soup Recipe

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Ingredients:

Serving

1 lb bulk turkey breakfast sausage
1 cup chopped onion
3 cups water
2 reduced-sodium chicken bouillon cubes
4 cups cubed peeled potatoes
1/2 tsp salt-free seasoning blend
1/4 tsp pepper
1/4 tsp dried sage
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) cream-style corn
1-1/2 cups evaporated skim milk
2/3 cup chopped sweet red pepper

Directions:

In a soup kettle or Dutch oven over medium heat, cook sausage and onion until sausage is not longer pink and onion is tender; drain. Add water and bouillon; bring to a boil. Add potatoes; seasoning blend, pepper and sage; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender. Stir in corn and milk; heat through. Garnish with red pepper. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.79 Kcal (690 kJ)
Calories from fat	44.05 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Cholesterol	48.55mg	16%
Sodium	706.12mg	29%
Potassium	297.07mg	6%
Total Carbs	16.27g	5%
Sugars	5.58g	22%
Dietary Fiber	2.25g	9%
Protein	14.19g	28%
Vitamin C	17.2mg	29%
Vitamin A	0.5mg	18%
Iron	1.4mg	8%
Calcium	99mg	10%

Amount Per 100 g
Calories	69.26 Kcal (290 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	20.41mg	16%
Sodium	296.8mg	29%
Potassium	124.86mg	6%
Total Carbs	6.84g	5%
Sugars	2.34g	22%
Dietary Fiber	0.95g	9%
Protein	5.97g	28%
Vitamin C	7.2mg	29%
Vitamin A	0.2mg	18%
Iron	0.6mg	8%
Calcium	41.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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