Directions:
- Brown ground beef in an 8 quart stockpot.
- Add chopped ingredients and saute until onions are tender.
- Add beef broth, V8 juice, diced tomatoes, black beans, corn and spices.
- Bring to boil, reduce heat and simmer for 20 minutes.
- Garnish with avocado slices, tortilla chips and sour cream. Top with four-cheese Mexican blend cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.71 Kcal (1586 kJ) | ||
| Calories from fat | 175.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 58.51mg | 20% | |
| Sodium | 559.25mg | 23% | |
| Potassium | 552.98mg | 12% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 127.8mg | 213% | |
| Iron | 2.3mg | 13% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.21 Kcal (277 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 30% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 20% | |
| Sodium | 97.77mg | 23% | |
| Potassium | 96.67mg | 12% | |
| Total Carbs | 6.03g | 12% | |
| Sugars | 1.42g | 32% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 3.12g | 36% | |
| Vitamin C | 22.3mg | 213% | |
| Iron | 0.4mg | 13% | |
| Calcium | 30.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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