201555 whole baked sweet microwave Recipes

sweet potatoes or garnet yams, olive oil, egg, lightly beaten, peeled and grated fresh ginger, salt, cilantro leaves, for garnish, limes, in wedges, sesame seeds, for garnish , optional

green bell peppers, sweet onions, tomatoes, seeded and chopped, capers, chopped fresh basil, chopped fresh thyme, balsamic vinegar, salt, freshly ground pepper, garnish: fresh thyme sprigs

egg substitute, dry bread crumbs, salt, pepper, sweet onion, sliced and separated into rings

sweet potatoes (3/4 lb each), pineapple tidbits snack cup (4 oz), reduced-fat butter, brown sugar, cubed fully cooked lean ham

sweet potatoes, unsweetened pineapple juice, golden raisins, brown sugar, ground cinnamon, sliced almonds

sweet potatoes, butter, cubed, shredded cheddar cheese, bacon strips, cooked and crumbled, salt, pepper

sweet potatoes, cream cheese, softened, brown sugar, ground cinnamon, chopped pecans

sweet potatoes, cream cheese, softened, sour cream, butter, salt, brown sugar, ground cinnamon

sweet potatoes, coconut milk, maple syrup, minced fresh gingerroot, adobo sauce, salt, chopped pecans, flaked coconut

mashed sweet potatoes, heavy whipping cream, eggs, separated, lemon juice, grated lemon peel, ground cinnamon, ground ginger, flaked coconut, divided, brown sugar, almonds, vanilla ice cream , optional

whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil

whole baking potatoes, roasted garlic, mashed, sour cream, salt, pepper, butter, fresh chives

sweet potatoes, steamed and peeled, ginger biscuits, crushed (gingernuts), evaporated milk, bananas, soft brown sugar

sweet potatoes, peeled, butter, salt, orange juice, ripe banana, mashed, chopped pecans, flaked coconut , optional

butter, vegetable oil, sliced mixed fresh wild mushrooms (such as portobello, crimini and stemmed shiitake; about 12 oz), chopped onion, celery stalk, chopped, minced fresh parsley, dried thyme, sliced prosciutto, chopped, whole trout (about 12 oz each), cleaned , boned, fresh lemon juice, butter, melted

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

baking potatoes (russet, idaho, etc) or 4 sweet potatoes (russet, idaho, etc), aluminum foil, butter, oil, shortening, margarine, sour cream, bacon, butter, chives