194 white southwestern Recipes

vegetable oil, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth (regular, natural goodness or certified organic), pace thick & chunky salsa, garlic, minced, ground cumin, white beans, rinsed and drained, frozen whole kernel corn, onion, chopped

shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)

ground beef, onion, chopped, taco seasoning mix, ranch dressing mix, beef broth, kidney beans, pinto beans, white corn , whole kernel, chopped tomatoes, tomatoes , with chiles (rotel), fritos corn chips (small chips), cheddar cheese, grated

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained (rotel), diced tomatoes and mild green chilies, undrained (rotel), beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, chopped fresh cilantro

vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns

prepared unbaked pie shell, cheddar cheese, grated, monterey jack cheese, grated, eggs, lightly beaten, salt, white pepper, half-and-half, chopped chilies, drained, sliced black olives, drained, scallions, finely chopped, smoked ham, chopped

reduced sodium black beans, rinsed, minced red onion, jalapeno pepper, seeded and finely chopped, ground cumin, extra lean ground beef, tomato sauce, egg white, chopped fresh cilantro

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

ground beef, red onion, diced, sweet pepper, diced, garlic cloves, minced, diced tomatoes with mild green chilies, corn, not drained, sliced black olives, drained (optional), black beans, drained and rinsed, sazon goya con culantro y achiote, beef broth, white rice, cheddar cheese, shredded, green onion, chopped cilantro, sour cream , and tortilla chips as desired

boneless chicken breast, cube, chopped onion, garlic , smashed and minced, cumin, chicken broth, chunky salsa, white beans, rinsed and drained, frozen whole kernel corn, salt and pepper

scallion, sliced (use white and light green in the recipe. save the green tops for garnish.), celery, sliced, red bell pepper, small dice, simply potatoes shredded hash browns , packed, chicken broth, corn, drained (0r 3/4 cup frozen corn), cilantro, chopped, cumin, chili powder, garlic powder, salt, pepper, milk, flour, butter, shrimp, peeled and deveined, oil (corn or canola), cumin, chili powder, garlic powder, salt, pepper

chopped green pepper, chopped white onion, vegetable oil, undiluted tomato soup, chicken broth, water, green chilies drained, hominy drained, cayenne pepper, dried cilantro

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained, diced tomatoes and mild green chiles, undrained, beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, toppings: sour cream and chopped fresh cilantro

canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped

boneless skinless chicken breasts or 3 lbs boneless skinless chicken thighs, pork tenderloin, olive oil, onion, peeled and diced, tomatoes, diced, bell peppers, diced, mexican saffron, uncooked rice, low-fat chicken broth, water, paprika, salt, fresh ground pepper, cayenne pepper, frozen baby peas , unthawed, artichoke hearts, drained and halved, sliced pimientos, drained, shrimp, peeled and deveined (optional), fish , cut into bite-sized pieces (any kind of white ) (optional)