Southwestern Soup Recipe

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Southwestern Soup
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Ingredients:

Directions:

  1. Sauté pepper and onion in oil for 3 minutes then add remaining ingredients.
  2. Cook over low heat for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.92 Kcal (469 kJ)
Calories from fat 31.29 Kcal
% Daily Value*
Total Fat 3.48g 5%
Sodium 713.56mg 30%
Potassium 707.02mg 15%
Total Carbs 17.5g 6%
Sugars 8.89g 36%
Dietary Fiber 2.57g 10%
Protein 1.93g 4%
Vitamin C 118.2mg 197%
Iron 1.1mg 6%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 28.05 Kcal (117 kJ)
Calories from fat 7.84 Kcal
% Daily Value*
Total Fat 0.87g 5%
Sodium 178.85mg 30%
Potassium 177.21mg 15%
Total Carbs 4.39g 6%
Sugars 2.23g 36%
Dietary Fiber 0.64g 10%
Protein 0.48g 4%
Vitamin C 29.6mg 197%
Iron 0.3mg 6%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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