194842 white soup low cholesterol Recipes

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

butter, olive oil, brown sugar, vidalia onion, sliced, spanish onion, sliced, white onion, sliced, leeks, white only, sliced , and rinsed well, red onion, sliced, shallots, diced, garlic cloves, minced, flour, fresh thyme, bay leaf, fresh rosemary, chopped, sherry wine, champagne or 1 cup dry white wine, low sodium beef broth, black pepper, bread, toasted, gruyere cheese, parmesan cheese, grated, scallions, sliced, fresh chives

condensed cheddar cheese soup (1 can), low-fat milk (3/4 of the empty can), red onion, diced, garlic powder, mild salsa, low-fat sour cream, chili powder (more or less depending on taste and the heat of your chili), dill, low-fat cheddar cheese, shredded or cubed, tortilla chips, crushed, veggie ground round (optional), black olives (optional), refried beans (optional), avocado, cubed (optional)

italian bread (1/2 loaf), garlic, sliced, olive oil, white onions, chopped fine, vegetable oil, garlic, large, minced, dry dry white wine, low sodium chicken broth, angostura bitters, chopped scallion (about 3 bunches)

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

hamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)

white beans, rinsed, salt, chicken stock (homemade or low sodium ) or 6 cups water, garlic cloves, peeled and crushed, rosemary, thyme, sage leaves, chopped tomatoes , with their juices (i use pomi), olive oil, grated parmesan cheese

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

parsnips, peeled and cut into medium-size pieces, olive oil (not extra-virgin), chopped leeks, white and light-green parts only, fresh thyme or lemon thyme, divided, dry white wine, low-sodium chicken or vegetable stock, divided, heavy cream (optional), kosher or sea salt, juice of 1/2 lemon, unsalted butter, lump crabmeat

extra virgin olive oil, yellow onions, thinly sliced, leeks, white and light-green parts only , thinly sliced crosswise, garlic cloves, smashed and peeled, dry white wine, low sodium chicken broth, bay leaves, sliced prosciutto, finely diced, unsalted butter, baguette (1/2-inch-thick slices), shredded gruyere cheese (6 to 8 oz), salt & freshly ground black pepper, chopped fresh chives or 1/3 cup flat leaf parsley

diced onions, extra virgin olive oil, fresh minced gingerroot, minced garlic, ground paprika, ground coriander, ground cumin, cinnamon, cardamom, ground turmeric, ground nutmeg, crushed red pepper flakes, good dry white wine, low sodium chicken broth, cooked shredded chicken (we prefer the white meat), chickpeas, drained, and rinsed (1 can), diced tomatoes with juice (1 can ), artichoke hearts, drained, and quartered (canned artichokes are best - 1 can), pitted quartered kalamata olive, kosher salt , to taste, ground black pepper , to taste, minced fresh cilantro, toasted slivered almonds, water, honey, extra virgin olive oil, fresh lemon juice (not the bottled kind , pleez), minced zest of 1 lemon, kosher salt, dry instant couscous, diced dried apricot

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

vegetable oil, onion, garlic cloves, white rice, chicken stock cubes, canned spinach, water, white pepper, paprika, lemon juice, salt

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)