White Bean Soup Recipe

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Ingredients:

Serving

1 1/2 cups small white beans, rinsed
salt
6 cups chicken stock (homemade or low sodium ) or 6 cups water
2 large garlic cloves, peeled and crushed
2 small sprigs rosemary
2 sprigs thyme
3 large sage leaves
26 oz chopped tomatoes , with their juices
2 tbsp olive oil
grated parmesan cheese

Directions:

Put the beans in a large pot and add enough water to cover them by at least 2 inches. Add a large pinch of salt. Bring the water to a boil and boil hard for 2 minutes. Turn off the heat, cover the pot and let the beans soak for at least an hour, and up to 4 hours. Drain the beans and return them to the pot. Add the chicken stock or water, garlic, herbs and a couple pinches of salt. Bring the beans to a boil over high heat. Lower the heat, cover, and simmer for 30 minutes. Add the tomatoes and simmer gently, uncovered, until the beans are tender (30 to 60 minutes more), stirring occasionally. If the soup seems too thick at any point, just add a little water. Season to taste with salt and pepper. Remove the herb sprigs and stir in the olive oil and some grated parmesan just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.41 Kcal (634 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	7.2mg	2%
Sodium	349.54mg	15%
Potassium	547.94mg	12%
Total Carbs	14.87g	5%
Sugars	8.5g	34%
Dietary Fiber	1.26g	5%
Protein	8.49g	17%
Vitamin C	17.5mg	29%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	41.07 Kcal (172 kJ)
Calories from fat	17.29 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Cholesterol	1.95mg	2%
Sodium	94.82mg	15%
Potassium	148.64mg	12%
Total Carbs	4.03g	5%
Sugars	2.3g	34%
Dietary Fiber	0.34g	5%
Protein	2.3g	17%
Vitamin C	4.8mg	29%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.