Directions:
- Put the beans in a large pot and add enough water to cover them by at least 2 inches. Add a large pinch of salt. Bring the water to a boil and boil hard for 2 minutes. Turn off the heat, cover the pot and let the beans soak for at least an hour, and up to 4 hours. Drain the beans and return them to the pot. Add the chicken stock or water, garlic, herbs and a couple pinches of salt. Bring the beans to a boil over high heat. Lower the heat, cover, and simmer for 30 minutes. Add the tomatoes and simmer gently, uncovered, until the beans are tender (30 to 60 minutes more), stirring occasionally. If the soup seems too thick at any point, just add a little water. Season to taste with salt and pepper. Remove the herb sprigs and stir in the olive oil and some grated parmesan just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 349.54mg | 15% | |
| Potassium | 547.94mg | 12% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 17.5mg | 29% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.07 Kcal (172 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 11% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 94.82mg | 15% | |
| Potassium | 148.64mg | 12% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 2.3g | 34% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 2.3g | 17% | |
| Vitamin C | 4.8mg | 29% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Biscuits
Flour, Salt, Baking soda, Garlic powder, Parsley, Thyme and 4 more.. -
Herb Seared Pork Tenderloin
Pork tenderloin, Olive oil, Garlic cloves, peeled and 5 more.. -
Easy Provençal Lamb
Bone-in leg of lamb, trimmed and tied, Dijon mustard and 10 more.. -
Broiled Chicken Breasts with Herbs, Carrots, and Red Potatoes
Skinless, boneless chicken breast halves and 9 more.. -
Veal Shoulder with Porcini Mushrooms, Garlic and Rosemary
Dried porcini mushrooms, Garlic cloves and 12 more.. -
Chicken with 40 Cloves of Garlic
Chicken, Salt, Black pepper, Scant cup olive oil and 8 more.. -
Herb-Crusted Rib Roast
Beef rib roast, Dijon mustard, Chopped fresh parsley and 6 more.. -
Chicken With 40 Garlic Cloves
Whole chickens, cut into 8 serving pieces (i use a combin... and 9 more.. -
Scandinavian Potato Salad
Potatoes, Garlic cloves, Rosemary, Parsley, Sage, Mint and 4 more.. -
Mediterranean Crock Pot
Bulk sausage, Onion (chopped ) and 8 more.. -
Grilled Pork Roast With Fruit Compote
Boneless pork loin roast, trimmed, Kitchen string, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
