75 white sauce with greek yogurt Recipes
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butter, onion, chopped, garlic, minced and10 Morebutter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste15 min, 13 ingredients
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cucumber, peeled, de-seeded and diced small and10 Morecucumber, peeled, de-seeded and diced small, fresh ginger, finely grated, lemon , juice of, extra virgin olive oil, soy sauce, wasabi paste (*more or less to taste), honey , slightly softened a few seconds in microwave, green onions, green and white parts, finely sliced, greek yogurt (optional) or 1/2 cup nonfat plain yogurt (optional), green onion , slices, black sesame seed10 min, 11 ingredients
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oil, shallots, chopped, baby carrots, grated and17 Moreoil, shallots, chopped, baby carrots, grated, ground chicken breast, hidden valley original ranch seasoning mix, soy sauce, fresh ginger, grated, garlic clove, mashed, white wine, cornstarch, sugar, green onions, chopped, fresh spinach, chopped, egg roll wraps, plain greek yogurt, sour cream, soy sauce, plum sauce, hidden valley original ranch seasoning mix35 min, 20 ingredients
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natural yoghurt or 125 g greek yogurt, chopped coriander and9 Morenatural yoghurt or 125 g greek yogurt, chopped coriander, fresh ginger, finely chopped, stalk lemongrass, white part finely sliced, fresh red chilies, finely chopped, fish sauce, ground cumin, chicken tenderloins, trimmed , flattened, hoisin sauce, to serve with asian greens, lime wedge, to serve25 min, 11 ingredients
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nonfat plain greek yogurt, reduced-fat sour cream and10 Morenonfat plain greek yogurt, reduced-fat sour cream, chipotle chili in adobo sauce, chopped, lime , juice and grated zest, mango, peeled, pitted , and julienned, cabbage, shredded, avocado , julienned, kosher salt, shrimp, peeled and chopped, egg white, beaten, breadcrumbs, pita bread25 min, 12 ingredients
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lowfat plain greek yogurt, white wine vinegar, sugar and12 Morelowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)15 ingredients
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extra-virgin olive oil, lean ground turkey and13 Moreextra-virgin olive oil, lean ground turkey, salt (preferably kosher), freshly ground black pepper, carrots, diced, yellow onion, diced, chopped garlic, chili powder, diced tomatoes, pitted black cherries (fresh or frozen ), canned chipotle chiles, diced , plus sauce, bay leaves, white beans (such as cannellini or navy), rinsed and drained, nonfat plain greek yogurt (optional), chopped fresh cilantro (optional)15 ingredients
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canola oil, chopped peeled granny smith apple and13 Morecanola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach15 ingredients
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chickpeas, rinsed and well drained, cumin seeds and19 Morechickpeas, rinsed and well drained, cumin seeds, cardamom pods, garlic cloves, finely minced, chipotle chile in adobo, minced (for less heat remove the seeds.), green onions, sliced (white and about half of the green part.), cilantro leaf, lemon juice, baking powder, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, pita breads , 5-inch diameter, broccoli , slaw, greek yogurt, adobo sauce (from canned chipotle peppers), garlic cloves, finely minced, seedless cucumber, finely diced, lemon juice, dried dill weed, salt and pepper, to taste36 min, 21 ingredients
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Ricotta Pancakes with Brown Sugar-Cherry Sauce
more) water, divided, cornstarch, unsalted butter and13 Moremore) water, divided, cornstarch, unsalted butter, halved pitted fresh bing cherries or other dark sweet cherries (about 14 oz unpitted cherries), golden brown sugar, fresh lemon juice, unbleached all purpose flour, sugar, baking powder, salt, whole-milk ricotta cheese, egg yolks, whole milk, egg whites, vegetable oil (for brushing ), plain greek-style yogurt or plain regular yogurt (optional)16 ingredients -
Salmon Cakes With Ginger-Sesame Sauce
whole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients -
Lemon Chicken Pita Burgers With Spiced Yogurt Sauce
chopped green onion, italian seasoned breadcrumbs and11 Morechopped green onion, italian seasoned breadcrumbs, all purpose greek seasoning, blend, fresh coarse ground black pepper, egg whites, lightly beaten, ground chicken, grated lemon rind, divided, olive oil, plain low-fat yogurt, chopped fresh oregano, pita bread, cut in half, shredded lettuce, diced tomato18 min, 13 ingredients -
Buffalo Chicken Skewers (Grilled Buffalo Chicken Wings)
boneless, skinless chicken breasts, louisiana hot sauce and20 Moreboneless, skinless chicken breasts, louisiana hot sauce, white vinegar, cayenne pepper, granulated garlic, worcestershire sauce, salt, bamboo skewers, nonfat greek yogurt, garlic, chopped, green onions, chopped, blue cheese crumbles, prepared horseradish, ground black pepper, salt, sprinkle of chili powder or cayenne pepper to top (optional), carrots, peeled and cut into sticks, red bell pepper, seeded and cut into strips, stalks of celery, cut into sticks, yellow bell pepper, seeded and cut into strips, zucchini, cut into sticks, broccoli florets22 ingredients -
Tzatziki Sauce
chopped seeded cucumber, plain low-fat greek-style yogurt and3 Morechopped seeded cucumber, plain low-fat greek-style yogurt, chopped mint, salt, white pepper5 ingredients -
Memphis Style Mustard Coleslaw Recipe
head green cabbage, shredded (or 1 16 oz. bag coleslaw mi... and12 Morehead green cabbage, shredded (or 1 16 oz. bag coleslaw mix), carrots, shredded, jalapeno pepper, seeded and finely chopped, white onion, finely chopped, salt, yellow mustard, dijon mustard, chili sauce (can use ketchup in a pinch), mayonnaise, apple cider vinegar, sour cream (or greek yogurt), celery seed, brown sugar20 min, 13 ingredients -
Marvelous Marinade for Grilled Chicken
extra virgin olive oil, soy sauce and7 Moreextra virgin olive oil, soy sauce, garlic cloves, peeled and chopped, lemon , juice of, white wine, nonfat greek yogurt, marmalade, brown sugar, mrs. dash seasoning mix8 hour , 9 ingredients
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