17 white sauce pts Recipes

lump crabmeat, drained, watchers white bread, lightly toasted, laughing cow light swiss cheese, room temperature, egg beaters egg substitute, onions, finely diced, celery, finely diced, fat-free mayonnaise, best food s hellmann s dijonnaise mustard, parsley, finely chopped, garlic, minced, lemon juice, light butter , like brummel & brown, melted, worcestershire sauce, hot pepper sauce, salt, pepper, butter flavored nonstick cooking spray

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

ricotta cheese, freshly shredded parmesan cheese, black pepper, chopped fresh basil, divided, won ton wrappers, pt. cherry tomatoes, halved, olive oil, chicken broth, white wine vinegar, dried crushed red pepper, salt, garnishes: fresh basil leaves , freshly shaved parmesan cheese

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

clarified butter, boneless, skinless chicken breasts, salt, white pepper, flour (for dredging), mushrooms (white) sliced, lemon juice, supreme sauce, hot (see recipe ), qt chicken velout, pt heavy cream, butter, salt, white pepper, lemon juice

soy sauce, brown sugar , packed, white vinegar, garlic powder, seasoned salt, garlic-pepper seasoning, lemon-lime soda, beef sirloin steak, cut into 1 1/2-inch cubes, green peppers, diced, yellow peppers, diced, mushrooms, stems removed, pt. cherry tomatoes

top sirloin steak, trimmed, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

milk, unsalted butter, uncooked quick-cooking grits, unsalted butter, garlic cloves, minced, shallots, minced, dry white wine, freshly grated parmesan cheese, minced fresh chives, salt, black pepper, unpeeled, jumbo raw shrimp (2 1/25 count ), salt, ground black pepper, extra virgin olive oil, divided, garlic cloves, chopped, minced shallots, pt. cherry tomatoes, halved, fresh lemon juice, drained capers, ground red pepper, hot sauce, unsalted butter, cubed, chopped fresh chives

baby clams, undrained, olive oil, garlic cloves, sliced, clam juice, dried basil, crushed red pepper flakes, fresh lemon juice, pasta (linguine, about 12 oz uncooked), fresh parsley, chopped, lemon rind, grated, salt, pepper, parmesan cheese, freshly shredded

pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

plum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)

olive oil, onion, diced, garlic cloves, minced, ground beef, tomato paste, whole canned tomatoes, white wine or 1/2 cup dry vermouth, anchovy paste (optional) or 1 tsp worcestershire sauce (optional), dried basil, dried oregano, dried thyme, bay leaves, salt, ground black pepper, egg, ricotta cheese (homemade if you can, about 1 pt), dried basil, grated parmesan cheese, no-boil lasagna noodles (about 1/2 lb), low-moisture mozzarella cheese, shredded (about 4 cup), grated parmesan cheese