1577 white sauce low Recipes

teriyaki sauce, light, anise seed, crushed, black pepper, pork tenderloin, dry mustard, distilled white vinegar, cold water, honey, soy sauce, low sodium

shredded peeled sweet potato, whole wheat flour, raisins, chopped dried apricots, brown sugar, margarine, softened, ground cinnamon, ground nutmeg, salt, egg white, skim milk, baking soda, white vinegar, low-fat vanilla ice cream, softened, brandy

vegetable oil, mushrooms, of your choice sliced, chopped fresh sage, salt, pepper, shallot, minced, white wine, low sodium chicken broth, soft cream cheese

white mushrooms, washed and sliced, green bell pepper, washed, seeded, and diced, marinated artichoke hearts, drained and cut into 1/2 inch pieces, pre-cooked sweet italian sausage, cut into 1/4 inch pieces (like niman ranch s), black olives, sliced into small rings (optional), tomato sauce, no-salt italian seasoning, shredded pizza cheese (like crystal farms pizzeria cheese, alternatively, 1 cup shredded part-skim mozzarella cheese), eggs, milk, olive oil

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper

whole berry cranberry sauce, low sodium soy sauce, orange juice, honey, ground ginger, salt, divided, bonless centre cut pork loin chops (about 1/2 inch thick ), dried rosemary, black pepper, dry white wine

whole-berry cranberry sauce, low-sodium soy sauce, orange juice, honey, bottled ground fresh ginger (such as spice world), salt, divided, olive oil, boneless center-cut loin pork chops (about 1/2 inch thick ), dried rosemary, black pepper, dry white wine

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

cold water, splenda sugar substitute, cornstarch, vidalia onion (finely minced ), cooking sherry, white distilled vinegar, balsamic vinegar, brown sugar, worcestershire sauce, dry buttermilk, lemon juice, salt, poppy seed, ground black pepper

turkey breast cutlets, olive oil or 1 tbsp pam cooking spray, to coat pan, fiber 1 original cereal, herbes de provence, divided, salt, sliced white mushrooms, low sodium chicken broth, dry white wine, all-purpose flour

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

rhubarb, trimmed and cut into 1/4 inch pieces (5 cups), sugar, egg whites, skim milk, vegetable oil , preferably canola oil, all purpose white flour, whole wheat flour, sugar, baking powder, salt

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

low-fat mayonnaise, cider vinegar, fresh lemon juice, freshly ground black pepper, ground red pepper