Seared Pork with Cranberry-Orange Sauce Recipe

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Seared Pork with Cranberry-Orange Sauce
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Ingredients:

Directions:

  1. Combine first 5 ingredients and 1/8 teaspoon salt.
  2. Heat olive oil in a large frypan coated with cooking spray over medium high heat.
  3. Sprinkle the pork with 1/8 teaspoon salt, dried rosemary, and black pepper.
  4. Add pork to the pan, and cook 4 minutes on each side.
  5. Remove from pan.
  6. Add wine to pan, scraping the pan to loosen the browned bits.
  7. Stir in cranberry mixture and then return pork to pan, bring to simmer and cook for 2 minutes or until pork is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.67 Kcal (354 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 12.5mg 4%
Sodium 691.76mg 29%
Potassium 60.95mg 1%
Total Carbs 8.25g 3%
Sugars 6.26g 25%
Dietary Fiber 0.27g 1%
Protein 5.97g 12%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 81.79 Kcal (342 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 12.07mg 4%
Sodium 668.2mg 29%
Potassium 58.88mg 1%
Total Carbs 7.97g 3%
Sugars 6.05g 25%
Dietary Fiber 0.26g 1%
Protein 5.77g 12%
Vitamin C 4.4mg 8%
Iron 0.5mg 3%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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