610 white sauce low fat Recipes

shredded peeled sweet potato, whole wheat flour, raisins, chopped dried apricots, brown sugar, margarine, softened, ground cinnamon, ground nutmeg, salt, egg white, skim milk, baking soda, white vinegar, low-fat vanilla ice cream, softened, brandy

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped

frozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

ground turkey, purchased tomato pasta sauce (such as spicy red pepper or tomato-basil), eggs, coarsely grated zucchini (about 2 medium), cooked white rice, low-fat large-curd cottage cheese, onion powder, dried thyme, salt, pepper

frozen ravioli (meat or cheese filled), olive oil, garlic cloves, chopped, marinated artichokes, drained and sliced, roasted red peppers , cut into strips, chicken broth or 2 tbsp white wine, low-fat alfredo sauce

rhubarb, trimmed and cut into 1/4 inch pieces (5 cups), sugar, egg whites, skim milk, vegetable oil , preferably canola oil, all purpose white flour, whole wheat flour, sugar, baking powder, salt

low-fat mayonnaise, cider vinegar, fresh lemon juice, freshly ground black pepper, ground red pepper

all-purpose flour, extra virgin olive oil, salt, white pepper, low-fat milk, freshly grated parmigiano-reggiano cheese, linguine

ketchup, white vinegar, molasses, honey (or to taste), liquid smoke, garlic powder, onion powder, chili powder, paprika, seasoning salt

milk , depending on how think you want it (1/3-2/3 cup ), unsalted butter (4 tbsp.), salt (pinch or two), garlic powder (1/4 tsp.), parmesan cheese (1-2 tbsp. or to likeing), baking powder (1 tsp.), pasta (about 1/2 a box)

boneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )

white bread, crusts removed, cut into 1/2-inch cubes, low-fat milk, lean ground beef, white rice (i use uncle ben s), dried parsley, dried sage, garlic, finely chopped, sugar, salt, fresh ground black pepper, green cabbage, extra virgin olive oil, diced onion, garlic, finely chopped, tomato paste, sweet paprika, chicken stock, diced tomatoes, balsamic vinegar, sugar, dried sage, salt, fresh ground black pepper, low-fat sour cream

low fat cottage cheese, low-fat unsweetened yogurt, egg white, superfine sugar, vanilla extract, rose-scented geranium leaves (to garnish ) (optional), strawberries, unsweetened orange juice, sugar