Honey Barbecue Dipping Sauce (Low Fat) Recipe

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Honey Barbecue Dipping Sauce (Low Fat)
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Ingredients
10
Count
Nutrition
401
Calories
Total time
370
Minutes
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Ingredients:

  • 1 1/2 cups ketchup
  • 1/4 cup white vinegar
  • 2 tbsp molasses
  • 1/3 cup honey (or to taste)
  • 1/2 tsp liquid smoke
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 1/2 tsp paprika

Directions:

  1. In a saucepan combine all ingredients; bring to a simmer and cook over low heat stirring occasionally for 10-15 minutes (adjusting the honey amount to suit taste).
  2. Cool to room temperature then refrigerate for at least 6 hours before using or up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.13 Kcal (1679 kJ)
Calories from fat 170.75 Kcal
% Daily Value*
Total Fat 18.97g 29%
Sodium 560.74mg 23%
Potassium 123.44mg 3%
Total Carbs 54.32g 18%
Sugars 23.12g 92%
Dietary Fiber 2.52g 10%
Protein 3.65g 7%
Vitamin C 13.8mg 23%
Iron 1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 416.49 Kcal (1744 kJ)
Calories from fat 177.29 Kcal
% Daily Value*
Total Fat 19.7g 29%
Sodium 582.21mg 23%
Potassium 128.16mg 3%
Total Carbs 56.4g 18%
Sugars 24g 92%
Dietary Fiber 2.62g 10%
Protein 3.79g 7%
Vitamin C 14.3mg 23%
Iron 1.1mg 6%
Calcium 42.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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