282226 white rice with black beans and winter squash Recipes

uncooked brown rice, black beans, drained and rinsed, onion, chopped (white or yellow ), garlic clove, minced, frozen corn, salt, cayenne pepper (to taste), chili powder, egg, breadcrumbs (preferably seasoned )

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

uncooked long-grain rice, black beans, divided, chopped onion, chopped green bell pepper, garlic cloves, minced, olive oil, chicken broth, tomato paste, ground cumin, dried crushed red pepper, salt to taste, toppings: shredded cheddar cheese , sliced radishes, chopped tomatoes, chopped fresh cilantro, sliced green onions, sliced jalapeno peppers

brown rice, black beans, olive oil, onion, diced, red pepper, diced, green pepper, diced, garlic, diced, jalapeno pepper, diced, parsley or cilantro

egg, egg whites, canned black beans, rinsed and drained, salsa, low-fat cheddar cheese, whole wheat tortilla

winter squash, ziti , penne, or rotini pasta, olive oil, unsalted butter, leeks, coarsely chopped, onion, chopped, substitute 6 scallions for the leeks and onions as i did!), garlic cloves, coarsely chopped, kosher or sea salt, fresh ground black pepper, water (or white wine, if you have it), grated parmesan cheese, chopped fresh parsley

winter squash , i use acorn & butternut together when i make this recipe (butternut, acorn, pumpkin, etc.), onion, diced, leek, diced, carrots, diced, butter, vegetable stock, allspice, ground, ginger, fresh grated, salt (to taste), white pepper (to taste), apple, -firm and tart (as desired), cinnamon crouton (as desired)

winter squash, peeled, seeded , and cut into 2-inch pieces, vegetable oil, almonds, onions, thinly sliced, sugar, ground cinnamon, raisins , plumped in warm water and drained, salt and freshly ground black pepper

winter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)

snow peas (250 g) or 8 oz sugar snap peas (250 g), pork tenderloin (500 g), green onions, minced, cornstarch (45 ml), sesame oil (10 ml), chinese rice wine (10 ml) or 2 tsp dry sherry (10 ml), soy sauce (5 ml), gingerroot, grated and peeled (5 ml), white pepper (1 ml), black bean garlic sauce (22 ml)

ready-to-serve spanish rice, black beans, rinsed and drained, diced tomatoes and green chiles, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

chopped red onion, olive oil, red wine vinegar, chopped green pepper, chopped sweet red pepper, minced fresh parsley, sugar substitute equivalent to 1 tsp sugar, salt, pepper, great northern beans, rinsed and drained, black beans, rinsed and drained

corn, white corn, black beans, fresh cilantro, chopped, red onion, chopped, garlic cloves, minced, jalapeno, seeded, minced, lime , juice only, olive oil, brown sugar, cumin, coriander, cinnamon, paprika, curry powder, cayenne, hot sauce, salt and black pepper

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream