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Black Bean-and-Rice Salad Recipe

Black Bean-and-Rice Salad Recipe

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Ingredients:

Serving

2 (8.8-oz) pouches ready-to-serve spanish rice
2 (15.5-oz) cans black beans, rinsed and drained
1 (10-oz) can diced tomatoes and green chiles, drained
1 medium-size green bell pepper, diced
1/2 cup diced red onion
1/4 cup red wine vinegar
1 tbsp vegetable oil
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp pepper

Directions:

Heat rice according to package directions. Pour into a large bowl, and let stand 10 minutes to cool.
Stir in black beans and remaining ingredients until well combined. Cover and chill rice mixture at least 30 minutes before serving.
Note: For testing purposes only, we used Uncle Ben's Spanish Style Ready Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.65 Kcal (1975 kJ)
Calories from fat	160.43 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	16.44mg	5%
Sodium	1473.19mg	61%
Potassium	1386.66mg	30%
Total Carbs	57.04g	19%
Sugars	11.37g	45%
Dietary Fiber	13.33g	53%
Protein	19.61g	39%
Vitamin C	132.1mg	220%
Vitamin A	3mg	99%
Iron	54mg	300%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	105.16 Kcal (440 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	27%
Cholesterol	3.67mg	5%
Sodium	328.47mg	61%
Potassium	309.18mg	30%
Total Carbs	12.72g	19%
Sugars	2.53g	45%
Dietary Fiber	2.97g	53%
Protein	4.37g	39%
Vitamin C	29.4mg	220%
Vitamin A	0.7mg	99%
Iron	12mg	300%
Calcium	29.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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