233 white lite Recipes

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

eggplant, herbs (parsley, coriander, mint, tarragon, basil), white vinegar, salt, black pepper

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

white sugar or 2 cups turbinado sugar, if you are veggie, unsweetened cocoa, butter (i use a lite, no tfa margarine, and it works great!) or 1/2 cup margarine (i use a lite, no tfa margarine, and it works great!), canned milk (or whatever you have), vanilla extract, quick-cooking oats, coconut flakes

white mushrooms, cleaned, cut in 1/2-inch slices, green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside, green peppers , deseeded, cut into 1 1/2-inch squares, soy sauce (i use lite ), sugar, dark sesame oil, garlic cloves, finely chopped, sesame seeds, toasted, divided, black pepper, bamboo skewer , soaked in water for at least an hour

white miso (i think red would be fine as well), seasoned rice vinegar (lite is fine ), water, lemon juice, soy sauce, sugar, fresh ginger, peeled and grated, garlic clove, minced, cod fish fillets, ground pepper or 1/4 tsp red pepper flakes

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

french bread, crust trimmed, cut into 1/2-inch cubes (about 3 cups), essence , recipe follows, olive oil, minced garlic, white wine vinegar, dijon mustard, balsamic vinegar, lemon zest, sugar, salt, ground black pepper, head romaine lettuce, washed and dried , torn into bite-size pieces (about 10 cups), grated parmesan, grilled shrimp , recipe follows

brown sugar, margarine, flour, chopped walnuts, frozen strawberries, sugar, lemon juice, egg whites , beaten until very stiff peaks form, lite cool whip

egg whites, room temperature, salt, vanilla, sugar, chocolate chips, pecans, finely chopped

butter lb cake (i used sara lee s all butter), non-dairy whipped topping (i used cool-whip lite), sweetened condensed milk (i used ff), instant vanilla pudding (i used jello-vanilla instant), vanilla extract, water, strawberries , i quartered mine (washed, hulled and cut), blueberries (washed and drained well )

white cake mix, lite coconut milk, egg whites, coconut extract, sweetened flaked coconut, kiwi and orange slices,optional

lite coconut milk, reduced-sodium soy sauce, curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, cornstarch, all-purpose flour, toasted sesame oil, chopped fresh ginger, seeded and minced fresh chile pepper, salt, ground white pepper, extra-virgin olive oil, spaghetti or ni, chopped fresh basil or thai basil leaves, freshly grated lemon zest

lite brown sugar, white sugar, eggs, tablesppons flour, milk, oleo, vanilla, pecans (add last), pie crusts (prepared or homemade )

water, unsalted butter, sugar, salt, bread flour, instant nonfat dry milk powder (solids), active dry yeast