156904 white frittata free feta Recipes

egg whites, milk, fresh spinach, mixed mushrooms, carrot, garlic cloves, crushed, chicken stock powder, bocconcini, tomatoes, sliced, chives, basil leaves, salt and pepper

egg whites, at room temperature, whipping cream, lox, chopped into 1/2-inch pieces, lemon , zested, kosher salt, freshly ground black pepper, olive oil, arugula, garlic, minced

olive oil, minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head of cauliflower, trimmed, cut into small florets (about 3 cups), white beans (such as great northern or navy beans), drained, heads of belgian endive, trimmed , halved lengthwise, then thinly sliced crosswise, chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)

boneless skinless chicken breasts, dry white wine, olive oil, fresh minced garlic (or to taste), bay leaves, dried oregano, seasoning salt (i use about 1/2 tsp, or use white salt), pepper, crumbled feta cheese (can use a little more), egg, grated parmesan cheese, chopped fresh parsley, sheets phyllo dough, melted butter (no subs!)

white chocolate sugar-free , fat-free instant pudding mix, fat-free milk, fresh raspberries (optional), fresh mint sprigs (optional)

olive oil , or as needed, red bell pepper, chopped, minced garlic , or to taste, salt and ground black pepper to taste, green beans , cut into 1-inch pieces, white wine, crumbled feta cheese

lean ground turkey, old fashioned oats, egg whites, frozen spinach, feta cheese, oats

olive oil, oregano, garlic clove, minced, crushed tomatoes, chopped onion, dried parsley (or 4 tsp chopped fresh ), lemon juice, shredded cooked chicken, frozen spinach, thawed, white wine, crumbled feta, divided, salt and pepper, chopped kalamata olive (optional), cooked linguine (or pasta of choice)

unsweetened applesauce, egg white, flour, egg whites, fat free cream cheese (3 packs ), flour, vanilla, skim milk

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

olive oil, minced garlic (optional), minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head cauliflower, trimmed, cut into small florets (about 3 cups), white beans, drained (such as great northern or navy beans), heads of belgian endives, trimmed , halved lengthwise, then thinly sliced crosswise (or use another flavourful green), chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)

white bread, canola oil, raw mexican chorizo sausages, casings removed, finely chopped, ripe black-skinned plantain, peeled and chopped, eggs, salt and freshly ground black pepper, unsalted butter

prawns, in their shells, olive oil, onion, finely sliced, salt, fresh ground black pepper, fresh tomato, peeled, seeded and thinly sliced, chopped garlic, chopped fresh oregano, dry white wine, fresh feta cheese

hot cooked orzo pasta, plain breadcrumbs, dried oregano, salt, ground cinnamon, fresh ground black pepper, lean ground lamb, garlic clove, minced, chopped fresh parsley, divided, egg white, marinara sauce, feta cheese (3/4 cup and crumbled )

red wine (shiraz), water, olive oil, chopped garlic, fine salt, peppercorn, orange rind or 1 tangerine peel, crushed, bay leaves, london broil beef, salt, pepper, garlic powder, butter, cremini mushrooms, quartered, jarred roasted red peppers, sliced, white onion, sliced, feta cheese

russet potatoes, mushrooms (sliced ), frozen spinach, olive oil, white wine vinegar, feta cheese, crumbled

uncooked campanelle pasta or 8 oz farfalle pasta, olive oil, divided, olive oil, divided, salt, chopped onion, chopped fresh thyme, less-sodium chicken or 1/2 cup vegetable broth, dry white wine, crumbled feta cheese

prawns (u-10), in their shells, olive oil, onion finely sliced, salt, freshly ground black pepper, fresh tomatoes, peeled, seeded and thinly sliced, chopped garlic, chopped fresh oregano, dry white wine, fresh feta cheese