56 white dip free Recipes

white corn, drained, mexicorn, drained, shredded fat-free cheddar cheese, green onions, chopped, fat-free sour cream, fat-free mayonnaise, chopped green chilies, garlic powder, seasoned salt, chili powder, baked tortilla chip scoops

olive oil, garlic cloves, sliced, ground coriander seeds, hot paprika, divided, cannellini beans or other white beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, sesame breadsticks

low-fat sour cream (do not use fat free), part-skim ricotta cheese (do not use fat free), shredded reduced-fat mozzarella cheese (do not use fat free), herb with garlic soup mix, red pepper flakes

plain fat-free yogurt, fat-free mayonnaise, diced onions, garlic, pressed, dill weed, white pepper

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

butter, softened, brown sugar , plus, brown sugar, egg white, sweet rice flour, vanilla extract, cinnamon, cocoa powder (optional), milk chocolate chips or 1/2 cup white chocolate chips or 1/2 cup butterscotch chips

chopped leek, cream cheese, softened, creamy salad dressing (reduced sodium or homemade - look for creamy tomato dressing and other low sodium dressings on thi), white vinegar, white sugar, bacon bits (or equivalent crumbled reduced sodium ), sodium-free seasoning, pepper

drained white beans (borlotti), tomato paste, water, garlic clove, crushed, lemon juice, ground cumin, spring onion, finely chopped, chili flakes (optional)

fat free cottage cheese, white wine vinegar, low fat milk, crumbled blue cheese, white pepper, garlic, finely chopped

fat-free buttermilk, hot pepper sauce , like frank s red hot, divided, white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, canola oil, divided, nonfat sour cream, crumbled blue cheese, white vinegar

bittersweet chocolate,melted, instant sugar-free ,fat-free white -chocolate pudding mix, coconut extract, toasted coconut and chocolate-dipped almonds,optional

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

white onion, diced, garlic cloves, minced, olive oil, dry vermouth, fat free sour cream, fat free cream cheese, room temp, part-skim ricotta cheese, frozen spinach, finely chopped, marinated artichokes, drained and chopped

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes