20 white clam sauce low Recipes

onion, carrot, celery rib (i peel off the threads ), green bell pepper, cored , seeds and ribs removed, lean bacon (80 g, 1/4 cup finely chopped ), butter, flour, baby clams, drained , reserving the liquor, clam juice or 3/4 cup water, approximately, low-fat milk (2%), potato, cut into small dice, tomatoes, worcestershire sauce, thyme, tabasco sauce, salt & freshly ground black pepper

olive oil, chopped onion (1 small), garlic cloves, minced, low-sodium tomato juice, dry white wine, salt, crushed red pepper, littleneck clams in shells , scrubbed (about 2 3/4 lb), diced tomatoes, undrained, chopped fresh parsley, hot cooked fettuccine (about 8 oz uncooked pasta)

dried spaghetti, dry white wine, water, chopped shallot, garlic cloves, peeled and minced, littleneck clams, canned baby clams , broth reserved, low-fat buttermilk, water, cornstarch , dissolved in the water, freshly grated parmesan cheese, dried oregano, white pepper, louisiana hot sauce, chopped fresh parsley

garlic cloves, minced, mushroom, sliced, low-fat milk, baby minced clams with juice, chopped and drained but reserve liquid, mozzarella cheese, shredded, linguine, cooked, butter, flour, fresh parsley, chopped, salt and pepper

all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry

butter, red onion, chopped, garlic cloves, minced, chopped fresh parsley, chopped fresh basil, dry white wine, low sodium chicken broth, salt and pepper, dozen littleneck clams, linguine , cooked just short of al dente, grated pecorino romano cheese, hot red pepper flakes

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper

olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

butter, fennel bulbs, trimmed, thinly sliced, chicken stock or canned low-salt broth, sugar, fresh lemon juice, bottled clam juice, dry white wine, mushrooms, sliced, shallot, sliced, dry vermouth, curry powder, whipping cream, butter, sea scallops

cubed peeled baking potato, chopped onion, water, chicken-flavored bouillon granules, worcestershire sauce, dried thyme, freshly ground black pepper, clam juice, all-purpose flour, low-fat milk, divided, evaporated fat-free milk, grouper or other firm white fish fillets, cut into 1/2-inch pieces, shrimp, peeled, deveined , and halved lengthwise (about 6 oz)

dried chinese black mushrooms or dried shiitakemushrooms, water, peanut oil, oriental sesame oil, green onions, minced, garlic cloves, minced, minced, peeled fresh ginger, canned low-salt chicken broth, bottled clam juice, dry sherry, soy sauce, catfish or other white-flesh fish fillets, cut into 3/4-inchcubes, watercress, trimmed

dried wood ear mushrooms, cleaned skinned squid, water, clams in shells , scrubbed, vegetable oil, garlic cloves, minced, sliced peeled daikon radish (about 1/2 lb), shrimp, peeled and deveined, low-salt chicken broth, fish balls or 7 oz firm white fish cut into 1-inch pieces, sliced napa (chinese ) cabbage, julienne-cut green onions, fish sauce, pepper

crabmeat, shell and cartilage removed, linguine, dry, mushroom, sliced, lemon juice, bottled water, flour, clam juice, lemon juice, white wine, ground coriander, tarragon, dried,crumbled, black pepper, ground, low sodium soy sauce, heavy cream, fresh parsley, chopped, tomato, chopped, breadcrumbs