250 white cheese frittata Recipes

peeled butternut pumpkin, cut into about 1 . 5 cm cubes, olive oil, tamari, leek, white part only finely sliced, garlic cloves, crushed, baby spinach leaves, eggs, light cream, grated parmesan cheese

chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

olive oil, red skin white potato, washed, red bell pepper, diced, green onions, washed and sliced, sliced mushrooms, canadian bacon, diced, egg substitute or 4 eggs, beaten with, milk, shredded mozzarella cheese, salt and pepper

olive oil, onion, finely diced, zucchini, cut into 1/4 inch rounds (about 1 1/2 lbs.), fresh thyme (or 1 tsp. dried ), coarse salt & freshly ground black pepper, eggs, milk, shredded white cheddar cheese, tomatoes, cored and thinly sliced crosswise (1 lb)

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

extra-virgin olive oil, diced onion, salt, pepper, smoked salmon , cut into 1/4-inch pieces, eggs, egg whites, half-and-half, milk, less-fat cream cheese, cubed, scallions, thinly sliced, for garnish

unsalted butter, extra virgin olive oil, garlic clove, finely chopped, white mushroom, thinly sliced, onion, minced, spaghetti in tomato sauce, sliced prosciutto (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz lean bacon (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain) or 2 oz black forest ham, finely chopped (if using bacon, blanch it first in boiling water for a few minutes, then rinse and drain), heavy cream, freshly grated parmesan cheese, salt & freshly ground black pepper, eggs, lightly beaten

asparagus , cut into 1-inch diagonal pieces, baby portabella mushrooms, sliced, garlic cloves, pressed, olive oil, eggs, milk, fresh tarragon, chopped, asiago-parmesan cheese, finely shredded, olive oil, butter, sea salt, white pepper

eggs, egg whites, water, olive oil, red onion, cut in half and sliced into half-moons, frozen chopped broccoli, thawed, salt, fresh ground black pepper , to taste, extra-sharp cheddar cheese, shredded (1/2 cup)

baking potato, peeled and thinly sliced, asparagus, eggs, egg whites, nonfat milk, salt, baking powder, grated parmesan cheese, divided, onion, chopped

onion, peeled and thinly sliced, carrot, scraped and cut into 1-inch long thin julienne strips, garlic cloves, minced, chopped fresh basil, tomatoes, seeded and chopped, cooking oil, divided, cooked yukon gold potatoes, asparagus spears, cooked and cut into 2-inch pieces, black pepper, eggs, egg whites, grated parmesan cheese

eggs, milk, salt & freshly ground black pepper, extra virgin olive oil, leeks, white parts and a little of the light green part, halved and sliced thinly. (note -- make sure to wash thoroughly, after cutting in half, pat dry.), shiitake mushroom, stems removed , and sliced into 1/4 inch slices. you can substitute cremini mushrooms for the shiitak, sheep milk or 1/4 lb goat milk feta cheese, crumbled

diced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese

cubed french bread, dried thyme, dijon mustard, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, chopped red onion, garlic cloves, minced, sliced specialty mushroom blend (a blend of sliced crimini, shiitake, and oyster mushrooms), crumbled goat cheese with basil

fat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese

frozen hash browns , southern style, cheddar cheese, cooked sausage, , crumbled, olive oil (as needed), onion, diced, garlic, minced, whole eggs, egg whites, fajita seasoning mix, oregano, marjoram, sage, tarragon, plain yogurt, biscuit mix

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)