138180 white blue pita pockets two Recipes

chopped onion, chopped red peper, clv garlic minced, ground beef, canned puree tomato, ketchup, worcestershire sauce, chilli powder, dry mustard powder, whole wheat pitas with pockets, low fat cheddar, lettuce, sour cream (optional)

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

mayonnaise, red pepper jelly, minced green onions, chopped fresh cilantro, lime zest, ground red pepper, chopped cooked chicken, chopped celery, chopped toasted pecans, salt and freshly ground black pepper to taste, pita pockets, halved, fresh watercress

mayonnaise, honey, curry powder, cubed cooked chicken, halved green grapes, chopped pecans, green onions, chopped, pita pocket halves, lettuce leaves

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

low-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese

chopped seeded cucumber, light ranch dressing, crumbled feta cheese, green leaf lettuce leaves, whole wheat pitas, cut in half, very thinly sliced deli roast beef

shredded romaine lettuce, shredded skinless, boneless rotisserie chicken breast, chopped tomato (about 2 medium), center-cut bacon slices, cooked and crumbled, light ranch dressing, whole-wheat pitas, warmed and halved

dried lentils, onion, cut in half, water, olive oil, salt, bay leaf, coarse bulgar, tabasco sauce, tahini, garlic, minced, lemon juice, plain yogurt, pitas, roasted chicken, bones and skin removed , meat shredded, tomatoes, chopped, head romaine lettuce, shredded

avocado, sliced, corn kernel, low-fat cheddar cheese, low-sugar barbeque sauce, romaine lettuce, thinly sliced, skinless chicken breast, grilled, whole-wheat pita, cut in half

nonfat sour cream, minced chutney, curry powder, pita bread round, cut in half, sliced reduced-fat, low-salt ham, canned pineapple in juice, drained, chopped fresh cilantro or parsley, sliced green onion, alfalfa sprouts

bulk pork sausage, pita breads, halved, eggs, milk, dried oregano, salt, pepper, swiss cheese, halved

chicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets

onion, sliced, minced garlic, chicken breasts, lemon pepper, dried oregano, ground allspice, pita pocket breads, plain yogurt, tomato, diced, chopped cucumber, red bell peper (in thin strips)

diced fully cooked ham, hard-cooked egg, chopped, shredded sharp cheddar cheese, chopped pecans, sour cream, chopped green onions, pita pocket halves

bulk pork sausage, pita breads, halved, eggs, milk, dried oregano, salt, pepper, swiss cheese, halved

ready-to-serve fully cooked bacon, torn romaine, shredded part-skim mozzarella cheese, tomato, chopped, mayonnaise, pita breads (6 inches), warmed and halved, tomato