236 white bean soup sodium Recipes

onion, minced, garlic cloves, minced, vegetable oil, minced fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, white mushrooms, quartered, fifteen-bean soup mix (flavoring packet discarded, picked over, pre-soaked overnight, drained), bacon (about 4 slices), dried porcini mushrooms, rinsed and minced, bay leaves, swiss chard, stemmed and leaves sliced 1/2 inch thick, whole tomatoes, drained and chopped medium, salt, pepper

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

chopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste

bacon, finely chopped, yellow onion , quartered lengthwise, stalk celery , quartered crosswise, carrots , quartered crosswise, garlic, lightly crushed, progresso cannellini beans, drained, dried bay leaf, white wine, carton progresso reduced sodium chicken broth, olive oil, chopped garlic, crushed red pepper flakes , or to taste, lightly packed fresh basil leaves, sliced, gray sea salt, freshly ground pepper

garlic cloves, minced, olive oil, dried rosemary, crushed, crushed red pepper flakes, whole tomatoes in puree, cut up, reduced-sodium chicken broth, shredded carrots, white kidney or cannellini beans, rinsed and drained, fresh baby spinach, chopped, cubed cooked turkey breast, shredded parmesan cheese , optional

low sodium chicken broth, kidney beans, white, with liquid, zucchini, sliced, fresh spinach leaves , torn, diced tomato, canned, basil pesto, ditalini, cooked, salt, black pepper

bacon slices, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash (about 1 1/2 lb), dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, great northern beans, rinsed and drained, unsalted pumpkinseed kernels, toasted

olive oil, sliced leeks, white part only, garlic clove, crushed, thick) slices carrot, reduced-sodium, fat-free chicken broth, skinless, boneless, shredded, rotisserie chicken, fresh rosemary sprig, cannellini beans, rinsed and drained, roughly chopped fresh kale, baby spinach, salt, freshly ground black pepper, chopped fresh parsley

olive oil, chopped onion, fennel or 1 cup celery, finely chopped, peeled and diced carrot, salt and pepper, low-sodium tomatoes , pureed ed with their juice, low sodium chicken broth, dried basil, fennel seed, crushed, cannellini, drained and rinsed, garlic clove, minced, fresh basil, minced or 1 tsp dried basil, crumbled, minced parsley, grated parmesan cheese, olive oil

whole links chorizo sausage or italian sausage, chopped, red bell pepper, diced, carrot, thinly sliced, fat-free , less-sodium chicken broth, baby spinach, great northern or navy beans, rinsed and drained, grated parmesan cheese

artichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

extra-virgin olive oil, pork tenderloin trimmed and cut into 1-inch pieces, salt, onion chopped, garlic minced, paprika smoked if possible, red peppers (to taste) crushed, white wine, tomatoes chopped, reduced-sodium chicken broth, kale , ribs removed chopped, white beans rinsed

extra virgin olive oil, linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick, yellow onion , chopped kind of finely, garlic, minced, carrots, peeled, quartered and chopped, celery, chopped (i use the top leaf and all ), cilantro, chopped (i use stem and leafs ), salt, divided, black pepper, chili pepper flakes, tabasco sauce, chicken broth, low sodium, white beans, butter beans, black beans

coarsely chopped yellow onion, coarsely chopped celery, coarsely chopped carrot, vegetable oil, chopped cooked ham, bay leaf, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, white wine vinegar, black pepper

diced tomatoes , with juice, white kidney beans, rinsed, reduced-sodium chicken or vegetable broth, chopped dandelion greens or escarole (about 1 bunch), crushed red pepper, garlic, minced (1 tbsp), grated parmesan cheese, ground black pepper, olive oil, water, whole-grain orzo or other small shape pasta, yellow onion, chopped (1 cup)

olive oil, sliced leeks, white part only, garlic clove, crushed, carrot, slice 1/4-inch thick, reduced-sodium fat-free chicken broth, skinless bonless rotisserie chicken, shredded, fresh rosemary sprigs, cannellini beans, rinsed and drained, paked fresh kale, roughly chopped, baby spinach, salt, fresh ground black pepper, chopped fresh parsley

olive oil, hot or sweet italian sausage, removed from casings, onion, chopped, rib celery, chopped (about 2/3 cup), white beans , such as cannellini or navy, rinsed and drained, diced tomatoes, low-sodium chicken broth, your favorite refrigerated tortellini, kosher salt and freshly ground black pepper, prepared pesto, grated parmesan , for serving