Ham and White Bean Soup Recipe

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

2 cups coarsely chopped yellow onion
3/4 cup coarsely chopped celery
1/2 cup coarsely chopped carrot
2 tsp vegetable oil
1/2 cup chopped cooked ham
1 bay leaf
1 (15.8-oz) can great northern beans, rinsed and drained
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 tsp white wine vinegar
1/4 tsp black pepper

Directions:

Combine first 3 ingredients in a food processor; pulse 10 times or until finely chopped. Heat oil in a Dutch oven over medium-high heat. Add vegetables; saute 5 minutes, stirring occasionally. Add ham, bay leaf, beans, and broth; bring to a boil. Reduce heat; simmer 12 minutes or until vegetables are tender. Remove from heat; stir in vinegar and pepper. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.16 Kcal (645 kJ)
Calories from fat	69.48 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	6.51mg	2%
Sodium	326.92mg	14%
Potassium	338.18mg	7%
Total Carbs	12.52g	4%
Sugars	1.61g	6%
Dietary Fiber	3.19g	13%
Protein	9.1g	18%
Vitamin C	3.2mg	5%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	115.94 Kcal (485 kJ)
Calories from fat	52.25 Kcal
		% Daily Value*
Total Fat	5.81g	12%
Cholesterol	4.89mg	2%
Sodium	245.86mg	14%
Potassium	254.33mg	7%
Total Carbs	9.41g	4%
Sugars	1.21g	6%
Dietary Fiber	2.4g	13%
Protein	6.85g	18%
Vitamin C	2.4mg	5%
Vitamin A	0.1mg	5%
Iron	0.5mg	4%
Calcium	35.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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