122 white bean soup low sodium Recipes
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dried white beans (such as cannellini or great northern) and9 Moredried white beans (such as cannellini or great northern), andouille sausage links , halved lengthwise and sliced crosswise, onion, chopped, stalk celery, chopped, fresh thyme, low-sodium chicken broth, collard greens , stems discarded and leaves cut into bite-size pieces (about 8 cups), red wine vinegar, kosher salt and black pepper, olive oil and bread sticks, for serving8 hour 10 min, 10 ingredients
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artichoke hearts, canned, drained and8 Moreartichoke hearts, canned, drained, cannellini beans, canned, drained, garlic clove, minced, olive oil, low sodium chicken broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh mint, for garnish, fat free croutons, for garnish25 min, 9 ingredients
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chicken broth, divided (use fat free, low sodium) and12 Morechicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips20 min, 13 ingredients
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olive oil, chopped prosciutto (about 2 oz), chopped onion and9 Moreolive oil, chopped prosciutto (about 2 oz), chopped onion, chopped celery, chopped carrot, garlic clove, minced, water, cannellini beans, drained, bay leaves, low sodium chicken broth, sherry wine (optional), black pepper50 min, 12 ingredients
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olive oil, onion, cut into small dice and11 Moreolive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)13 ingredients
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white beans, rinsed, black beans, rinsed and8 Morewhite beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese3 hour 25 min, 10 ingredients
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Black-Kale and White-Bean Soup With Barleywater, pearl barley, rinsed and drained and10 Morewater, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated16 min, 12 ingredients
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Chicken and White Bean Soup With Herb Swirlextra virgin olive oil, divided, fresh sage, chopped and12 Moreextra virgin olive oil, divided, fresh sage, chopped, fresh thyme, chopped, fresh rosemary, chopped, salt, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, carrots , halved lengthwise, cut crosswise into 1/4-inch pieces, celery, thinly sliced, tomato puree, low sodium chicken broth, cannellini beans, drained, fresh italian parsley, bay leaf40 min, 14 ingredients
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White Bean and Carrot Soup (Low-Fat)dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients
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Bean Soup With Kaleolive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients
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White Bean and Pancetta Soupolive oil, pancetta, finely diced, chopped onion and13 Moreolive oil, pancetta, finely diced, chopped onion, chopped celery, chopped carrot, garlic cloves, minced, dry white wine, chopped fresh sage or 2 tsp dried sage, chopped fresh thyme or 1 tsp dried thyme, salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth, cannellini beans, drained and rinsed, chopped escarole, orecchiette ( ear-shaped pasta) or 2 cups small shell pasta, chopped fresh parsley36 min, 16 ingredients
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White Bean, Sausage and Spinach Soupolive oil and8 Moreolive oil, turkey kielbasa , cut into 2 inch pieces on angle, sweet onion, finely chopped, garlic cloves, minced, low sodium chicken broth (or vegetable broth), water, cannellini beans, rinsed and drained, baby spinach, pepper40 min, 9 ingredients
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White Bean-Chard Soup (Food Network Kitchens)extra-virgin olive oil, onion, diced, stalks celery, diced and10 Moreextra-virgin olive oil, onion, diced, stalks celery, diced, kosher salt, cannellini beans, drained and rinsed, low-sodium chicken broth, roasted red peppers, drained and coarsely chopped, garlic (4 minced; 1 whole ), chopped fresh cilantro, swiss chard, leaves roughly chopped, freshly ground pepper, thick slices sourdough bread, lemon wedges, for serving (optional)40 min, 13 ingredients
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White Bean and Escarole Soupolive oil, pancetta or prosciutto, diced, diced onion and10 Moreolive oil, pancetta or prosciutto, diced, diced onion, garlic, minced, minced fresh rosemary or thyme leaves, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, chopped canned whole tomatoes, homemade or canned low-sodium chicken broth, kosher salt plus more to taste, freshly ground black pepper to taste, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread.30 min, 13 ingredients
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White Bean and Escarole Soup (Food Network Kitchens)olive oil, pancetta or prosciutto cut into 1/4-inch cubes and12 Moreolive oil, pancetta or prosciutto cut into 1/4-inch cubes, diced onion, garlic, minced, minced rosemary or thyme, red pepper flakes, head escarole, (about 1 lb) trimmed, washed, and coarsely chopped, two 15 oz cans cannellini beans, rinsed and drained, peeled, seeded, and chopped vine-ripened tomato or chopped canned plum tomato, chicken broth, homemade or low-sodium canned, kosher salt plus more, freshly ground black pepper, drizzle each serving with extra-virgin olive oil and/or sprinkle with freshly grated parmesan and serve with a good crusty bread., copyright 2001 television food network , g.p. all rights reserved.50 min, 14 ingredients
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Southwest Chicken Soup w/White Beansdiced tomatoes, organic, low sodium and12 Morediced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced30 min, 13 ingredients
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Tomato and Escarole Soup With White Beansextra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients
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