Chicken and White Bean Soup With Herb Swirl Recipe

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Chicken and White Bean Soup With Herb Swirl
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  1. Heat 4 tablespoons olive oil and next 4 ingredients in small skillet over medium heat until herbs are aromatic, about 1 1/2 minutes. Pour herb oil into bowl; cool.
  2. Heat 2 tablespoons oil in large pot over medium heat. Saute chicken 5 minutes. Using slotted spoon, transfer chicken to bowl. Add 2 tablespoons oil to pot. Add onion, carrots, and celery; saute until beginning to brown, about 15 minutes. Mix in last 5 ingredients. Bring to boil. Reduce heat; simmer 15 minutes. Add chicken; simmer until cooked through, about 5 minutes. Season with salt and pepper. Ladle soup into bowls. Gently swirl 1 teaspoon herb oil into center of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.49 Kcal (1941 kJ)
Calories from fat 319.89 Kcal
% Daily Value*
Total Fat 35.54g 55%
Cholesterol 66.89mg 22%
Sodium 645.47mg 27%
Potassium 870.13mg 19%
Total Carbs 12.27g 4%
Sugars 4.11g 16%
Dietary Fiber 3.2g 13%
Protein 29.57g 59%
Vitamin C 17.6mg 29%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 92.78 Kcal (388 kJ)
Calories from fat 64.03 Kcal
% Daily Value*
Total Fat 7.11g 55%
Cholesterol 13.39mg 22%
Sodium 129.21mg 27%
Potassium 174.18mg 19%
Total Carbs 2.46g 4%
Sugars 0.82g 16%
Dietary Fiber 0.64g 13%
Protein 5.92g 59%
Vitamin C 3.5mg 29%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
  • 13

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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