232 white bean pepper toast Recipes

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings

red cabbage, shredded, white (cannellini ) beans, drained and rinsed, mandarin oranges, drained, walnuts, toasted, scallions, sliced, with green tops, extra virgin olive oil, balsamic vinegar, orange juice, salt and pepper, to taste

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

sliced scallions, soy sauce, distilled white vinegar, gochugaru (korean red pepper powder) or crushed red pepper flakes, ground pork (about 1/3 cup), grated garlic, divided, toasted sesame oil, dried peeled split yellow mung beans, soaked for 3 hours or up to overnight, chopped cabbage kimchi (12 oz), excess liquid squeezed out, red or green thai chile, thinly sliced, kosher salt, vegetable oil, divided, pickled pears

tilapia fillet, lemon , juice of, olive oil, aceto balsamico (white, see note ), fresh ginger, garlic clove, sliced, fresh rosemary (about 2 inch long), vanilla bean, salt and pepper, parmesan cheese, freshly grated, french bread, toasted

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds

head iceberg lettuce , torn, red onion, chopped, roasted sweet red peppers, sliced, hard-cooked eggs, sliced, white kidney or cannellini beans, rinsed and drained, sliced ripe olives, drained, cubed cooked chicken breast, halved grape tomatoes, shredded italian cheese blend, pine nuts, toasted, italian salad dressing of your choice

rotisserie-cooked chicken, cooked green beans , cut into 1-inch pieces, chopped red bell pepper, chopped fresh basil, pine nuts, toasted, garlic cloves, crushed, extra virgin olive oil, red wine vinegar or 1/4 cup white wine vinegar, salt, fresh coarse ground black pepper

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted

leeks, fennel bulbs with stalks, water, divided, dry white wine, fennel seeds, olive oil, fine sea salt, garlic cloves, thinly sliced, cubed peeled butternut squash, cubed peeled baking potato (about 12 oz), fresh lemon juice, saffron threads, crushed, chickpeas (garbanzo beans), drained, tomatoes, undrained and chopped, black pepper, chopped fresh parsley, sourdough bread, toasted, shredded gruyere cheese

green onions minced, sugar, fresh lime juice, white wine vinegar, vegetable oil, dijon mustard, cracked black pepper, salt, cooked corkscrew pasta (4 oz uncooked ), shredded reduced fat monterey jack cheese, almonds toasted and finely chopped, fresh cilantro minced, black beans rinsed and drained

canola oil, short ribs (cut across the bone in strips), each piece 3/4-inch thick (6 pieces total), kosher salt and freshly ground black pepper, garlic, minced, fresh ginger, minced, korean red bean paste, mirin, seasoned rice vinegar, sugar, sambal (chili garlic sauce), low-sodium chicken stock, grain white rice, homemade kimchi, for garnish , recipe follows, scallions , sliced on the bias, for garnish, head napa cabbage (about 3 lb), kosher salt, seasoned rice vinegar, sambal (chili garlic sauce), sugar, toasted sesame oil, garlic, minced, peeled and grated fresh ginger, freshly cracked black pepper, julienne carrot, julienned daikon, scallions , cut on the bias into 1-inch-long ribbons

skinned, boned chicken breast halves, bottled wing sauce (such as crystal), divided, green beans, trimmed (about 8 oz), x 1/2-inch) carrot sticks, celery sticks, red bell pepper strips, french bread, toasted and cut into 1-inch cubes, crumbled blue cheese, cornstarch, dry white wine, low-fat milk, fat-free cream cheese, softened

grain white rice, cooked, cusp black-eyed peas, cooked, chilled, red bell pepper, 1/8 inch-dice, green beans, blanched , shocked, cut 1 1/2 inch long on a bias, green onions, chopped, mixed baby field greens, vinaigrette, cider vinegar, brown sugar, pecans, chopped, toasted, thyme, chopped, salt, vegetable oil, salt and pepper

chicken , veal, fish or vegetable stock, water, soy sauce, mushrooms , wiped clean, trimmed and thinly sliced, nickelsize slices of fresh ginger, dried red pepper flakes, oriental sesame oil, vegetable oil, rice vinegar, bean sprouts, scallions ( green onions), thinly sliced, watercress, rinsed and stemmed, salt and freshly ground black pepper, skinless, boneless chicken breasts, diced into 2 inch cubes, black or toasted white sesame seeds , optional